Fast Loose Weight: 2009

Sunday, April 5, 2009

Diabetes - The Effects of Weight Loss on Blood Sugar

Anyone that has been diagnosed and treated for diabetes knows the importance of checking your blood sugar levels regularly throughout the day. It is important to maintain steady blood sugar levels to avoid adverse symptoms such as confusion, dizziness, and shakiness. Large variations in your blood sugar levels can cause fainting and possible coma as well. The effects of weight loss on blood sugar are dramatic. Here are some things you should know.

Hypoglycemia or low blood sugar occurs when your body's blood sugar levels become lower than they should be. This can occur when your insulin levels are too high. People with diabetes can experience hypoglycemia when they are trying to lose weight if they don't make adjustments to their diabetic medications (like insulin). This happens because losing weight can cause your sugar levels to drop. If you don't reduce the amount of insulin you are taking (or monitor your sugar carefully) then you can become hypoglycemic.

Hyerglycemia or high blood sugar occur when your body's sugar levels become higher than they should be. This can occur when your insulin levels are too low to be effective in reducing your blood sugar levels. The amount of sugar in your blood will be affected by what you eat so it is important to monitor your sugar frequently as you are dieting to lose weight.

Knowing the effects of weight loss on blood sugar should help you understand the importance of careful monitoring of your sugar levels so you can adjust your insulin levels accordingly. Likely when you start dieting to lose weight you will start exercising as well. This is good and will have a "double whammy" effect on your sugar levels. Exercise can help lower your blood sugar levels just like weight loss can. In the long run exercising will help keep your sugar in balance throughout the day along with a proper diet.

Educating yourself on how weight loss effects blood sugar can literally save your life. People suffering from diabetes have this special challenge of finding the right combination of diet and exercise to control the dangerous effects of fluctuating sugar levels. Read all that you can and always consult your physician before starting any exercise plan or change in your diet. Never adjust your medications without first consulting your physician.

Here is a resource that can help you understand the effects of weight loss on blood sugar. You will also receive my free ebook "The Secret To Losing Weight" by clicking here now.

Peter Harris is a Physical Therapist that promotes health and wellness by writing frequently about diet, exercise and nutrition.

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Weight Loss Surgery, Health and Culture

From a cultural perspective:

As the media and entertainment industries can often be found promoting self-image messages and what may be considered the 'norm' (perhaps even offering up the 'ideal' image that is sought by the masses), a message that can often be secondary, tertiary or even buried deeper in an underlying fashion is one that may be unattainable by some.

From a generalized cultural standpoint, striving for the the 'picture' of physical health can often lead some to drastic measures that are unhealthy; almost as unhealthy as it can be to be overweight to begin with.

Proper Health Education & Weight Loss

Without proper health education or mental and emotional health aspects taken into account, many can find themselves 'self-diagnosing' or 'self-treating' a weight issue. Perhaps it is health-care costs. Perhaps it is self-esteem issues that promote the avoidance of professional health advice.

Either way, finding a doctor or practice that takes into account the full picture of each aspect of 'healthy' is key to the road to well-balanced healthy life-style.

There are those who may not fit the so-called 'mold' of ideal body shape, mass or weight, who are, in fact, quite healthy and destined to live well into their golden years.

As some flock to 'quick fix' weight loss programs or weight-loss-infused dietary regimens, some seek doctors who are well-versed in the latest techniques of Minimally Invasive Laparoscopic Gastric Bypass Surgery and weight loss surgery in general.

How to determine whether or not weight loss surgery is for you

The fact is, it isn't completely your decision. Medical professionals who specialize in weight loss surgery need to be consulted and all recommendations and testing they require must be followed. A doctor who takes his/her time to fully understand the emotional aspect as well as the physical aspect of each patient, over an extended period of time, is one to strongly consider.

Weight loss surgery experts

As weight loss surgery encourages attaining a healthy body weight and can address possible health issues such as heart disease and diabetes, those who may be a weight loss surgery expert should have a healthy (no pun intended) amount of respected research and media saturation (from niche professional journals to general a general media presence).

Fear of surgery and minimally invasive techniques

Minimally Invasive techniques can help cut down on the time spent in the hospital and lead to less pain during recovery. As this is a positive aspect to weight loss surgery, doctors such as Marina Kurian who performed similar surgery for a news media celebrity of sorts, has been featured on respected media outlets and has co-written a book on weight loss surgery to best inform potential surgery candidates.

The fact that minimally invasive surgery techniques for weight loss cuts down on a stay in the hospital and is less painful should be considered, but fully researching the many aspects and techniques utilized by experts in the field of weight loss surgery provides a well-rounded knowledge base prior to contacting a doctor.

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies.

When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.

Weight loss supplements come in many forms including powders, capsules, tablets, liquids, and soft gels. This article will discuss weight loss supplements and whether or not they are absolutely necessary for weight loss.

Many people lose weight without the use of a single supplement. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly if you take weight loss supplements.

One of the things to watch out for is cost. Weight loss supplements tend to be rather pricy, so it is a good idea to only take the weight loss supplements until you have lost all the weight that you want to lose.

Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.

Weight loss supplements can be found at health food stores, grocery stores, drug stores, or on the internet. It must be remembered that weight loss supplements alone will not make a person lose weight.

But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.

Brian Gallichan is offering a free email course,
http://www.skinnybysummer.com
5 Common Sense Ways to Shed Body Fat

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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2 Walking For Weight Loss Tricks That Cause Immediate Fat Loss!

Here are 2 "walking for weight loss" tricks that turn walking from a SO-SO fat loss exercise to a powerful exercise that burns off pounds of fat within 10 days. Use these 2 tricks and you can't help but to lose weight.

Walking for Weight Loss

1. Realize that plain walking doesn't really stimulate fat loss

Your body is use to plain 'ol walking around. It's adjusted to it and it no longer truly stimulates the body to change. HO-HUM! Instead, make 1 SLIGHT change and you take walking from ho-hum weight loss to WOW weight loss.

That change... you make sure to walk on an incline.

Whether its a hill or a treadmill you can incline, this 1 change ramps up weight loss big time. Weight loss becomes easy. I recommend that if you use a treadmill, be sure to incline it around 15 degrees and then walk on it for 20-30 minutes as often as you can (hopefully 5+ days a week).

I can't emphasize enough how important this small change is for weight loss.

2. A simple secret that helps you to burn 30% more calories during walks

No, it doesn't involve walking faster, wearing ankle weights, or carrying pink little dumbbells. No, instead the simple trick is to take 1 big, deep breath each minute you're walking. If you want to take more than 1 for each minute, even better.

This works for burning off more calories due to the added oxygen getting into your body. Oxygen is a catalyst for burning fat. The more oxygen you get into your body, the better weight loss goes. So while you're walking, take a lot of deep breaths to maximize fat loss. Heck, you can take deep breaths anytime and you'll improve your weight loss results.

Try out these 2 walking for weight loss tricks and see for yourself that the results and improvements in your body and health happen within days.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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How to Lose Weight While Having Sex!

If you just adopt a few simple standards into your life and use them on a regular basis, you can in fact lose more weight and tone up faster than otherwise. Make this list a few of your "non-negotiable" standards. This means doing them no matter WHAT.

WARNING: Reading this list could result in speedy weight-loss, spiritual enlightenment and/or great sex.

Speeding Up Your Metabolism - Your metabolism is the secret key to losing more weight, burning more fat and toning more of your body faster than ever before. Becoming someone with a "dream-metabolism" is one step you need to take if you plan on losing weight and toning up while you sit at home on the couch, watch TV, surf the net, or even while you have sex.

Activating Your Core - Your abdominal muscles play a powerful role in the way your body works. By activating your core while you are being intimate, you are strengthening your abdominal muscles and centering your strength. This also helps to correct your posture and gives you better balance in everyday life.

Breathing - Breathing deeply into your core is a great way to increase your oxygen levels so that your body performs more effectively. This is an important thing to keep in mind when doing anything in your regular, day-to-day life. Many people breathe primarily into their upper-body (chest) which is shallow, unfocused breathing and effectively restricts you from your true potential. By breathing deeply into your abdomen (without forcing your breath but through focusing attention), you can achieve higher oxygen levels and balance the energy of your body. This is especially important during intimacy with your partner as it will help to build a stronger connection between you.

Is This The Solution? - Using sex as your sole method to lose weight is honestly NOT very effective - unless you're doing it 5 or more times per day! If you want to get the most out of every bit of activity you are engaged in, increasing your metabolism through improved health can be a great way to go.

Try increasing your metabolic rate through health-promoting methods (not smoking) and take heed of the tips above. Use them in your life and you are on your way to weight loss success!

To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Is There Really A Weight Loss Program That Actually Works? Get Expert Advice Now

I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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3 Hoax Weight Loss Diets That Don't Work and Why

Do you find weight loss challenging? You lose weight, you gain weight, you lose again, and the cycle continues! If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Let's face it you'll get short term results from short term diets!

So, to save you the hassle, we'll take a look at 3 weight loss diets that simply don't work, and why:

#1 Low carb diets
Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:

Difficult to stick with long term
Initial rapid weight loss is rarely maintained.
Reduced intake of carbohydrate eventually leads to protein being used for energy.
Lack of fibre can lead to constipation.
Can be high in saturated fat, which is proven to be bad for heart health.

#2 Meal replacement plans
These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:

Difficult to stick with long term
This is a quick fix solution, and not a good option if you want to change eating habits for life.
It won't teach you anything about healthy food, or portion control.
Weight is normally gained back again when the diet is stopped.

#3 Very low calorie diets
These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:

Difficult to stick with long term
Excluding whole food groups is extremely dangerous and unhealthy.
If followed for an extended period could lead to malnutrition.
Very low cal diets do the opposite of what you want - they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Losing Weight Without Dieting!

Here's how to go about losing weight without dieting. Dieting is normally the best way to lose weight quick. However, it's usually the hardest on people... mentally. It's hard to give up your favorite foods or eat less. So I'm going to show you how to lose weight fast without going on a diet.

Losing Weight Without Dieting

1. Take supplements

Ok, at first that sounds boring. I'm not talking about diet pills or your typical weight loss supplements that give you a lot of hype, but little results. I'm talking about taking a supplement that isn't even considered a weight loss supplement. In fact, back before the 1950's, Americans regularly took this.

What is it?

It's coconut oil. In this case, it's extra virgin coconut oil. This is the pure kind that isn't refined to death like normal coconut oil. Be sure it has "extra virgin" or "cold pressed" on the label. If it doesn't say that, don't bother getting it.

When you do get it, take 1 tablespoon at a time... twice a day... on an empty stomach is best. Know this. Depending on your room temperature, it will either be in liquid or solid form. It solidifies at 77 degrees or lower.

2. Exercise

Again, duh. But wait. I'm going to give you a trick when it comes to walking. Maybe you already do walking or jogging. Ok, that's good. But this is better. Walking or jogging on an incline. Typically, the easiest way for you to do this would be to use a treadmill since you don't have to deal with cold or hot weather... or rain and snow.

Get on a treadmill that'll allow you to set it at an incline that is around 15-20 degrees. That's a slight incline, but it's more than sufficient to get great results. Then get to walking or jogging for 20-30 minutes.

The incline will increase the "hardness" of the exercise... thus increasing your weight loss results. An added trick is to do deep breathing continuously during your walk or jog. This brings added oxygen into your body. Oxygen is the nemesis of fat cells. Oxygen helps to oxide the fat and turn it into carbon dioxide.

Losing weight without dieting isn't too hard when you add these 2 tips into the equation.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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Weight Loss and a Busy Schedule - How Do You Make Them Work Together?

I know what your thinking, "I never have time to think let alone make a plan to lose weight!" It's the common excuse of those that have tried and failed many times. This excuse is not valid in my opinion, as it won't be a difficult task if you make it a priority and work it into your schedule as an every day part of life. Here's how I mixed my weight loss with my extreme schedule and made it work.

The first thing I decided to do was write out my current eating schedule (or lack thereof) so that I knew what my current habits were like. I then wrote out how I would ideally like to set my eating and workout schedule up. After having the schedule I wanted written out on a piece of paper, I began looking for ways I could make it happen. For instance, I wanted to have 5 meals throughout the day, but 4 days out of the week I'm at work and pretty much am forced to adhere to my work schedule. So what I did was set up small portioned meals I could take with me to work and eat them on the breaks I was given. I knew that it would be a whole lot easier to follow a routine if I had it planned out beforehand.

With the eating planned out, I knew I still needed to find time to workout. Not only did I need to find time to workout, but I had to plan it within a 10 hour work day, which if anyone has worked them, they know how exhausting they can be. For my own personal benefit, I decided to plan my workouts before work as after working out my body is set up to burn more calories throughout the day. I also tend to be more energized which helps tremendously on those long work days.

If you have a very busy schedule, don't think you can't incorporate a healthy lifestyle into it. It may take some effort and some will power, but it IS possible. Just like anything else, the first week or two will feel different, but after a while it tends to feel like a normal day which is exactly how you want it to feel. Good Luck!

Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at:
http://www.simple-weightloss.com

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Hoodia Gordonii - Today's Safe Pill

Being overweight is a common problem faced by everyone nowadays. Some people may just develop a diet plan and accompany that with exercise but one of the easiest ways to lose weight is by using weight loss pills.

A lot of weight loss pills are out on the market and one the most famous weight loss pill is the Hoodia Gordonii named after a plant which grows on the deserts of South Africa. Even before the scientist discovered the wonderful properties of the Hoodia plant the local tribes has been using this plant to suppress their hunger and thirst when going out to the dessert to search for food.

The hoodia may look like a cactus but it's not because a cactus lacks certain properties of the hoodia and it is also succulent and bitter when eaten. For the harvesting process, you will need to wait for the purple flowers of this plant to bloom which is about 5 years before you can harvest this plant and put it for processing making it quite difficult to plant and care for this kind of plant.

The manufacturers of the weight loss pill hoodia gordonii is Phytopharm, the scientist of Phytopharm conducted several test on animals and humans and the successfully proven that the food intake of the subjects have decreased, making it an effective diet pill. The reason why hoodia suppresses the food craving of the subjects is because of its active ingredient p57 which can only be found on the hoodia plant. P57 is a steroidal glycoside which has effects on the chemical reactions on our body which will make us lose weight.

Hoodia's main ingredient's p57 has also been proven to have no side effects on our body which made this diet pill famous unlike the dangerous banned pill Ephedra that has a lot of noted side effects and also caused some deaths has made hoodia a dependable ad a much preferable diet pill. Of course, there can be side effects on the use of hoodia if it is used improperly and pregnant women should avoid using any diet pill. You should consult the instructions on how is the dosage of the pill or consult the doctor for any available diet programs.

Those who wish to lose weight naturally can prepare a diet program or can buy diet pills because there are lots of kinds of diet pills online and hoodia is one of the most effective and dependable pills. Also be aware that since the hoodia gordonii became famous there are a lot of fake diet pills that copied the name of hoodia. So be careful in buying to be sure that you will get the original hoodia gordoni. You can buy this diet pill at any of your local pharmacies or you can shop online for this great weight loss pill the hoodia gordonii.

Eliza Maledevic Ayson

http://www.hoodiastore.org

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Unlock The Door To Your Weight Loss Psyche - Are You Ready To Lose Weight?

Recently, the FDA gave approval to a weight loss supplement that is sold over the counter. The makers of this supplement inquire as to whether you are "ready." They mean, are you ready to lose weight. This may seem like an odd question, but think about it.

How many times have you told yourself "I know I need to lose weight, drop about 10, 20 lbs." and then just let that thought go? Over 65% of the people in the United States are overweight, so clearly, many people know and want to lose weight, but just never get started.

There are small lifestyle changes that people can make that will help them to lose weight slowly and permanently. If these changes are small, then why don't more people make them? What it really comes down to is the readiness factor.

Here are a variety of things for you to consider to see if you are ready to lose weight.

1. What is your weight loss history?

-Where you ever at an ideal body weight?

-When was the last time you lost weight and kept it off for at least 6 months?

-V.I.P. Question: What was the main reason that you were unable to stick with your last diet?

Was there any specific incident that made you leave that program?

It's very important to look at your past to see what did and did not work for you. You also need to decide whether you have any "triggers" that knock you off of your program.

2. Do you make yourself and your health a priority in your life?

A third of the American population is obese. Obesity leads to very serious health conditions including diabetes, heart attach and stroke. With this in mind, you need to ask yourself how important your health needs are.

Most people, especially working women and mothers have a hard time making their needs a priority over loved ones. However, when you take care of your health, you will be available longer and with more energy then if you don't address your health.

3. Do you secretly fear losing weight?

This may seem like a strange statement, but there are people that hide behind fat in order to avoid intimacy or emotional attachments to other people. You need to be brave enough to confront this if its possible that you fear losing weight and the new life it could give you.

Clearly, weight loss is a complicated subject. If it was easy, everyone would be thin. Take some time and consider your weight loss history, fears and victories. Then find a program that involves a Lifestyle approach for losing weight that will be appropriate for you.

Renee Feldman MA, is the founder of http://www.reducecellulitenow.com and http://www.magicalmindbody.com which are Popular Free Tip Courses that are helping people worldwide to achieve their health, fitness and wellness goals. Renee is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.

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Saturday, April 4, 2009

Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.

Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.

But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.

Brian Gallichan is offering a free email course,
http://www.skinnybysummer.com
5 Common Sense Ways to Shed Body Fat

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

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What Could Be the Best Diet Weight Loss Plan?

Weight loss is the buzz word these days in health market. And you are presented with plethora of diet plans, health supplements, weight loss pills, and gadgets. Do you think all this is of any avail? You may have come across some wonder diets that help in shedding number of pounds off your body within a month's time. But, it' really difficult to follow strict dietary plans where you are required to stop taking most of your favorite foods.

For most of the obese people losing weight is something comparable to climb mount. Everest. Since, they have to cut short their in take of fast foods and quick snacks which are their heavenly delights. Usually dietitians plan out a strict weight loss regimen which is too difficult to be followed in the long run. What's the reason? The fact is that these diet plans deduct the carbohydrate and fat foods completely which is in fact not the right way of approaching weight loss.

All nutrients including proteins, vitamins, minerals, fibers, essential amino acids, fat, and carbohydrate are equally important for body growth and development. What is required is the proper balance, i.e. the right intake of all the nutrients in daily diet. Best weight loss diet program is that which has all the nutrients included in it, in right proportions. Carbohydrates, fats, and protein all should be included into the effective weight loss diet program so that your body doesn't feel deprived and suffer from hunger pangs.

First and foremost you need to understand that best weight loss diet plan should be the one that can be followed in the long term. Most of the diet plans are too strict and they restrict you taking from almost everything your body is used to earlier. These are short term diet plans that are designed keeping only physical state in mind and not the psychological element of the weight loss routine in consideration. Such diet plans degrades your health along with reduction in body weight. Your skin loses its healthy shine and you start showing symptoms of aging sooner than required. The key to a healthy weight loss and diet program is that a lifestyle change is in order. We don't grow to be overweight overnight and cannot expect to lose weight on a healthy weight loss plan overnight either.

The best weight loss diet plan should be the one that suits your lifestyle and working conditions. Diet plans should be tailored taking into consideration your physical and psychological needs. Your likes and dislikes in food must be considered as you may not like Apricots but prefer Apples so a diet plan should be flexible enough to suit your tastes and likes.

First and foremost when attempting a weight loss program, we need to focus on exercise and nutrition, but when we find a wonder supplement such as Wu-Yi tea it can speed up the process tremendously. To learn more about the amazing benefits of Wu-Yi tea and it's powerful ingredients and to receive your free trial. Click here for more information about these life changing weight loss herbs.

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Yoga For Simple Weight Loss and Energy

Want to lose weight and feel great? Yoga is the answer: not only does it give you energy, it's also a simple weight loss strategy so that you get healthy and look great.

When you use yoga for weight loss you never need to diet. You will find that your tastes change: your body will start demanding better fuel than you're currently giving it. Your desires for junk food and too much food will vanish.

Here's how to get started.

1. Find a Weight Loss Yoga Class

Your first step is to find a yoga for weight loss class -- these have now become available at many yoga studios. The benefit of a weight loss class is that everyone else in the class is focused on weight loss too.

You'll also find that your instructor modifies poses, so that they're easier for you to manage. You'll use blocks and other props so you can get the benefit of the pose, without straining.

2. Sun Salutations Move Your Body and Your Mind

Once you've learned several poses, it's time to combine your poses into a routine which you can follow at home. The Sun Salutations series is a routine which is easy to follow, and which you'll accomplish with ease.

As you lose weight and become more comfortable with yoga, you can simply do more rounds of Sun Salutations to enhance the effects.

3. Practice Yoga Meditation at Least Once a Day

Yoga meditation is essential. Most classes end with five or ten minutes of yoga meditation. Do the meditation at home too. The benefit of taking time for yoga meditation is that, just like yoga, the practice creates time. You'll find that the ten minutes a day you spend on meditation steadies you, and helps your focus, so that you're more productive both at work and at home.

4. Assess How a Food Feels After You've Eaten

As you become more used to yoga, you'll find that you're more in touch with your body. Some foods energize you, while others cause a slump. Start checking in with yourself an hour after you've eaten to assess how you feel.

You'll soon discover which foods make you feel great, and which don't.

5. Flow With the Changes Yoga Brings to Your Life

Yoga changes you. It unlocks the person you really are. Your life will change; flow with it.

Follow your impulses. Within a few short months of starting yoga, you'll find that not only have you lost weight, but many areas of your life have changed for the better, far beyond your current expectations.

Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Weight Loss, Obesity and Why Counting Calories is Not Enough

It can be so frustrating when the scale just won't budge. You are dieting, counting calories, and cutting back the way you are supposed to. To make matters worse your best friend is nice and slim and it seems like she eats all the time.

Maybe you think you are just destined to be "curvy", or you have the wrong genes to be thin. While those ideas may be a remote possibility, a more likely explanation is that you are eating the wrong combination of foods.

The amount of daily calories you consume is not what decides whether you are thin or overweight. You must supply your body with the nutrients it needs in order to work like a well-oiled machine, burning fat calories as energy before it turns to fat on your thighs.

We must understand the importance of a well balanced diet and why we need to eat from every food group. Once we understand the basics of what our bodies need we can learn how to design a healthy diet that will make it possible to lose weight, once and for all.

There are basically 3 types of calories that we need to eat every day. These are protein, carbohydrates, and fat. Your body requires all 3 types of calories, but not all in the same proportions at each meal. Believe it or not, some fat calories can actually accelerate weight loss, while some of the fat free foods you consume can cause weight gain if eaten too often.

Sugar is commonly found in fat free foods. If you have too much sugar in your diet, your body won't be able to use many of the sugar calories, and this will result in excess calories being stored as fat.

Many people think that eating fat is taboo and that fat free foods are safe. The truth is that when you consume fat calories they do not turn directly into fat on your body. When you eat fat free foods, you will not automatically lose weight either. To lose weight you must understand this fact and become receptive to a different way of dieting.

Once you understand which foods have fat burning properties and keep your blood sugar at a stable level all day you will begin to lose weight, in many cases rather rapidly. When you eat foods that cause an upward spike in your blood sugar level, you will get a nice boost of energy only to be followed by a crash. This crash occurs when the blood sugar level drops too low, leaving you tired and hungry once again. The higher the blood sugar level rises after eating, the lower it drops after the spike. This is the reason that obese people experience highs and lows in their level of energy.

Our bodies need calories from each group to provide fuel for the body. Any calories that are consumed and not used for fuel will be stored as fat. Whether they are calories from protein, fat or carbohydrates, if they are not used, they will be stored.

It is important to eat the right calories, in the right combination and at the right time in order for the body to function at its best. Our bodies are complex. If we give it what it needs we can turn on the power of the natural fat burning engine that resides within everybody.

Do you want to lose some pounds? we have for you the best diets and Fat Loss Systems to get that look you want.

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The Role of Cardiovascular Trainings For Weight Loss

If you have decided to go for a diet and exercising in order to lose your unwanted weight, then you are probably wondering what type of exercise is the best for you, so that you lose the extra pounds.

Generally, the best type of exercising for weight loss are the cardio trainings. Many people have probably noticed that if they have enough physical activity in their daily lives, they don't put on weight. This is absolutely true.

1. Types of cardio training

Important to know is, that there are two types of cardio trainings - high intensity and low intensity training. Many people think, that the speed of the training does not matter, but as a matter of fact it does, and so if you do a high intensity training, you would burn fat much faster. The principle of the cardio trainings is that your pulse increases and you start burning calories. The higher your pulse is, the more calories you burn. And this is achieved only with high intensity training.

2. How much cardio is recommended

In order to lose weight, you need to do cardio trainings from 3 to 5 times a week and their duration should be about 30-40 minutes per session. Don't worry, it's not necessary to start with this workout at the very beginning. As a start you could do about 10-20 minutes cardio per session. With the time just increase the duration of your trainings.

Another point you should keep in mind, while doing cardio, is the heart rate. It is recommended that you start your cardio trainings at 60% of your maximum heart rate. You could calculate this by the following formula:

220 - your age = your max heart rate

When you've already got used to that training rhythm, you could increase your heart rate up to 70% and more.

3. Cardio before or after weight training?

It is recommended that you make your cardio part of the training after the weight training. If you do it before that, you should keep in mind, that you actually start burning calories after the first 10 minutes. If you do it after the weight training - you start burning calories and fat immediately.

Apart from weight loss, the cardio trainings have many other benefits for your health. They tone your body, faster your metabolism, make you feel full of energy. Whether your main goal is to lose weight or not, you should keep in mind, that physical activity is the best thing you could do for your body, spirit and health!

If you want to learn more tips and tricks about weight loss and exercise, make sure you check:
The Ultimate Weight Loss Guide

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Lose Weight 2 Weeks Plan

Up to 14lbs in 14 days! Just remember, nobody does the work for you. So it's up to you to make your lose weigh 2 weeks plan a success. Any method found out there can only show you the way. So before starting anything make sure that you are decided to get fit... If you are, read on:

There are just so many reasons to be in shape, yours is as good as any, but you should know that there are so many medical reasons to loose weight, that just by themselves they should be enough to convince any sane person that overweight is a medical issue. Did you know that:

Overweight and obesity are known risk factors for:

diabetes
coronary heart disease
high blood cholesterol
stroke
hypertension

Taken from NIDDK(U.S National Institute of Diabetes, Digestive and Kidney Diseases)

But where do I start?"

Too much advice out there! There are plenty general ones like don't eat after 9 o'clock, do more sports, eat home made food and so on.... but you're in a HURRY! Will these tips do the job? Well, most probably yes, in time. But what if you can't waste time? (like you have a prom, or an interview or a date and you have to loose weigh fast! Then you are not in need of directions, you are in need of a guide.

Alright, so where is the best guide out there? The online sales giant clickbank says it's the one that guarantees you a loose weight 2 weeks plan from starting (up to 14 lbs). People are buying this package like hot bread. Why is that?

Here's what Andrew from "Wicked How To's" wrote on his wordpress review:

What I really liked about the program was the ' Diet Generator' that came with it which will automatically create all your meals for you based on the prescribed diet program, so no more measuring or trying to come up with a meal plan. Also, I liked the fact that the program is set up to produce long-term results and is specifically designed as such-they start out with a 7 day program to get some immediate results (4-6 pounds gone in 7 days), and it goes all the way out to a 1-year plan where you will have lost over 50 pounds (if you need to lose that much).

That's the great breakthrough of the industry. The automated system is set so that you end up having your lose weight 2 weeks plan successful and lets you keep your health at the same time.

The magic guide's name is Strip That Fat!.
2 things right off the bat:

this has been such a huge hit that they have sliced in two the price!
right upon entering the site you will get A FREE REPORT on weigh-loss research. This stuff is not secret, it's just that no one is telling you about it. You owe it to yourself to snatch the free report

Always remember, an informed choice is always better then an uninformed one!

Get your report and read on to find more!
Thanks for reading and good luck in your 2 week weight loss campaign

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

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Weight Loss Medication For a Healthy Life Free of Obesity

Obesity will definitely hamper your confidence and will make you stand alone in the crowded environment. Your desire will be to shed off those extra pounds and be back on track of a slim-trim figure. You may have tried many diet plans to shed off those extra pounds from your body but alas! in vain. Now you can have a look at the product available in name of 'Acomplia rimonabant'.

Acomplia rimonabant is a natural complement and a diet plan which will help you to shoot the target obesity and loose those extra pounds. Health problem caused due to obesity is also taken care of by Acomplia rimonabant while helping you to get on to your desire figure.

Acomplia Works

Slimming pill Acomplia helps in weight loss and in the same time fight against smoking. Regular dosage of Acomplia should be taken for best results. A healthy diet in combination of regular exercise should be followed while having Acomplia. Acomplia also fight against alcohol and drug addictions. Cholesterol balance is also taken care of by this diet pills.

Acomplia usage

A doctor consultation is must to procure Acomplia. Acomplia is a prescription medication and to gain maximum benefit, diet pills should be taken on regular basis. Low-calorie diet and exercise plan should be followed in accordance with Acomplia to lose weight. To avoid sudden weight gain Acomplia should be taken on regular basis.

Side Effects and Precautions

Pregnant women and children below the age of 18 should not take Acomplia. Person suffering from kidney or psychiatric problems, liver problems, galactose intolerance should not think of taking slimming pill Acomplia.

Acomplia side effects are mild and can be in form of Vomiting, nausea, mood swings, memory loss, depression and sleeping disorders.

Availability of Acomplia

Acomplia can be purchased from the manufacture's site online, or from other online sites who are been given license to sell it online. which are authorized to sale the medicine Acomplia upon prescription. Acomplia is available in 20mg dosage. Acomplia works by restricting CB1 receptors which in turn restrict appetite. Many countries around the world are gifted with Acomplia to be sold as prescription weight loss medication.

Katie writes articles on Health related issue and medication. Among her many written articles one is on Slimming pills the Weight loss Drug for Obesity treatment.

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The First Step in Weight Loss: Change Your Mind

Diets are so hard to follow because they often leave us unfulfilled. At first, we are motivated. We want to do it all in just a few days. But, it's unrealistic to want to lose 25 lbs. in two days when it took months or even years to put on the weight.

It doesn't take long before we start becoming unfaithful to the diet. Our bodies have been set in their ways and then suddenly we're changing everything on them. It's a little hard to keep up with the diet if you don't put yourself into it right.

You might find it funny to say, but the first thing you have to do is let your mind know you have set a goal for yourself to lose weight. You have to literally CHANGE YOUR MIND. That's part of the key. Then, just follow through.

When you get your mind ready for the journey, it's easier for you to actually hit your target weight. But, it's not merely a matter of memorizing motivational quotes or giving yourself daily reminders to stay on the diet. It's so much more than that. To get your mind ready so that your weight loss program is successful, make it a part of your lifestyle.

Change Daily Habits

In everything you do, make sure you always have your weight loss program in mind. Keeping your energy level high is one of the most important goals you should have. You'd be amazed how easy it is to keep your energy levels high, even with such simple things as sitting.

When you slouch, you are telling your mind that you are in "relax" mode. Your body starts to shut down and that's not what you are trying to achieve. Kicking back and crossing your ankles actually cuts circulation. These are the types of things you have to keep in mind and stay conscious of throughout the day.

If you plant your feet firmly on the ground and straighten your back, you will actually feel your energy levels rise. It's because you are keeping your weight program in your forethoughts and confirming those thoughts with your actions. You are no longer sending your mind mixed signals.

When you walk, walk with a purpose and keep your back straight. Don't slouch or drag your feet. Walking is actually extra exercise that you can get throughout the day, so think of it that way and maximize your efforts.

Change the Way You Dress

When you get up in the morning, dress for the day like you are about ready to take a run or play a game of basketball. Make up your mind that you are ready for exercise no matter what shape or form. So, dress that way.

Wear tennis shoes and gym shorts. You are dressing the part when you wear tee shirts, sweat pants and sweat shirts. Just dressing the part puts your mind in gear. If you work in an office and you have to wear a suit, then obviously you can't dress for exercise in tennis shoes, sweat pants and a tee shirt. But when you arrive home, change over into exercise clothes. On Saturdays, get up and get dressed like you have a bicycle race to catch. If you dress like you are always ready for exercise, you will start to do more throughout the day and actually get more exercise.

Change the Way You Approach Tasks

Most people dread the hard work or any extra work. CHANGE YOUR MIND. Look forward to doing more and more things throughout the day. At work, carry the boxes. Make several trips just to get more walking out of it.

Park your car further away from work so that you have longer to walk. If you sit at a desk all day long, do sitting crunches while you work. Anything you can do, add exercise to it. Get on top of the chores you've been putting off for months. Do whatever you have to do. But the main thing is that you stay active, you get more accomplished and you help yourself lose more weight while the foods you eat and the weight program you are on does the rest.

These are just a few ideas, but they give you a little bit of insight into what you have to do to make sure your mind is completely with you while you fight to lose the weight. It's not an easy to task. The right things that benefit you most never are. So, get your mind ready so that it will support you while you make things happen. It's much easier when your mind is on your side!

Michael Allen is a controversial and thought provoking writer who takes in depth looks at social and political issues. His own weight loss program is unorthodox to say the least, but it is most effective. Visit Michael Allen's High Impact Weight Loss for further details.

Weight Loss - The Metabolic Syndrome - Effective Treatment With High-Protein Shakes

The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.

Here are some alarming facts:

One quarter of the world adult population has metabolic syndrome.
People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.
People with metabolic syndrome have a five times greater risk of developing type 2 diabetes.
Up to 80% of the 200 million people with diabetes globally will die of cardiovascular disease.
This puts the mortality rate of metabolic syndrome and diabetes miles ahead of HIV/AIDS and yet the problem is not as well recognized.

Early diagnosis by physicians is key to identifying those at risk and one of the primary treatments is weight loss. Researchers from the University of Ulm, Germany, have found that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors when compared to consuming a standard level of protein.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.

For the first three months, during the weight loss phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

For the remaining nine months of the study - the weight maintenance phase - everyone used one meal replacement shake a day as part of their meal plan, and both groups maintained the level of protein intake in the diet they had consumed during the previous three months.

Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.

Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph.D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said "Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people".

Do you want to learn more about how to lose weight with protein shakes?

Get my free report: http://www.ProteinPowerWeightLoss.com/How-to-Lose-Weight-With-Protein-Shakes.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Mind Your Weight Through Weight Loss Hypnosis

Advocates of hypnotism claim that hypnosis cannot make a person do what he doesn't want to but it can modify a person's behavior. When under hypnosis, a person can be more receptive to suggestion. This is basically the principle behind weight loss hypnosis. Companies that offer such services and products claim that their merchandise aid in weight loss by conditioning the mind to suppress cravings for unhealthy food such as those rich in sugar, fat and sodium. It can also strengthen the motivation of a person to exercise and to sustain the will to adhere to the program.

Weight loss hypnosis is generally within the realms of weight loss programs. Some people strictly keep to a regular exercise regimen, others limit their calorie intake, still others take dietary supplements and others opt to take hypnosis as a recourse. As much as there are healthy and unhealthy means of losing weight, a person must be wary in choosing the right method. Healthy weight loss happens gradually over time, not in an instant. If a person wants to lose pounds properly, patience, discipline and determination are still the basic elements required.

If a person decides on adhering to a hypnosis program, he must foremostly realize that it doesn't work like magic. It works on subliminally conditioning the mind to lose weight healthily. The program usually entails a combination of office therapy sessions and utilizing self-hypnosis CD's or tapes when the individual is on his own. The amount of time allotted for the sessions and the self-hypnosis varies according to the program being implemented. Hypnosis programs can be as tedious as any weight loss program as it requires the desire and the persistence to adhere to the whole process.

Some people connote hypnosis to magic thereby expecting these programs to work miracles. It must however be taken into consideration that the safety and effectivity of hypnosis need further scientific evidence. As with any trade, one must always be cautious of charlatans. There are bogus companies as well as there are counterfeit hypnotists. At its best, however, it can tap into your subconscious to instigate self-motivation and self-discipline. Therapy sessions are carried out in combination with tapes and CD's and there are other sources such as alternative reading stores wherein self-help, motivational and meditative tapes and CD's are available.

In most major cities, therapy sessions average about $30 each and are supplemented with the right tools. With a duration of 6 to 8 weeks at one session per week, weight loss hypnosis programs are facilitated with recordings to listen to nightly. As with any program, will power is the ultimate deciding factor and the same can be said with a hypnosis regimen. When deciding to take this method as a recourse for losing the desired pounds, commitment is also a major determinant for the program's success. Hypnosis has been shown to aid in weight loss efforts but further researches are looking for conclusive scientific evidence on the influence of hypnotism on successful weight loss.

In another perspective, it simply encourages an individual to be self-motivated to eat and live healthily to lose weight and it requires cooperation and personal effort on the part of the individual. In any endeavor, one can hardly expect to be successful by magic. The same can be said with losing weight. As much as it sounds alluring, weight loss hypnosis certainly doesn't mean that you will lose weight with the snap of your fingers.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

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Oprah and Weight Loss

Part of the reason Oprah Winfrey is so popular is her down to earth and honest personality. She is very straight forward and tells it like it is; she is the real deal. As someone who has publically struggled with her weight, she has been the hero, the inspiration to many women (and men) who are in the same shoes. Even though she may be a hero to many, because she is so famous and wealthy, she is also under much scrutiny and analysis when it comes to weight loss and weight gain. Her latest weight gain is no exception.

"How did I let this happen again?" Oprah asks. She has recently announced that her weight has reached 200 pounds, and her BMI is at 31.8. This number places her into the obese category, and means she is more prone to weight related conditions such as diabetes, heart disease and high blood pressure to name a few.

Celebrity status has not made Oprah immune to the roller-coaster ride of weight loss and weight gain. The journey publicly began back in the late 80's when Oprah had lost nearly 70 pounds on a protein shake diet. Not eating an ounce of food for four months helped her to lose weight fast, however, since it was not a lifestyle that she could live with, she struggled to keep the weight off.

Realizing that being healthy is more than looking good, it is about being strong and healthy, Oprah hired personal trainers who helped her exercise and modify the diet she was on. Her lifestyle changes that resulted from this were great: eating healthy and exercising, however giving into fears and cravings have recently gotten the best of her as she fell off the healthy wagon.

Fear not however, she is an inspiration to all and will back in shape in no time, loyal viewers supporting her all along the way.

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink soda or fruit punch every day gain weight quickly and face a significant risk of type II diabetes.

The study which analyzed more than 50,000 American nurses found that those who drank just one serving of soda or fruit punch a day tended to gain more weight than those who drank less than one a month. One serving is equivalent to one 12-ounce can of soda or one 8-ounce cup of fruit punch. The bottles of soda and fruit punches you find most often in vending machines are often 2-3 servings, which make these findings even more important since many people may be taking in more than one serving a day.

Over an average of four years, researchers found that the women who gained the most weight were those who increased their intake of regular sodas or fruit punch from one or fewer per week to one or more per day. Such women gained an average of 10.3 pounds, compared with an average of slightly less than three pounds for those who consumed one drink or less per week.

In addition, those who had one or more drinks containing sugar or corn syrup per day were 83 percent more likely to develop Type 2 diabetes than those who drank less than one such drink per month. It is also interesting to note that Type 2 Diabetes rose by 60% between 1990-2001.

The findings in this study suggest that there is something especially unhealthy about calories consumed in liquid form, said Caroline M. Apovian of the Boston University School of Medicine, who wrote an editorial accompanying the findings.

"It seems that when you drink your calories as opposed to eating them, your body may not sense that you've just taken in those calories and your appetite doesn't seem to compensate," Apovian said. "The appetite circuit might not be programmed to register liquid calories."

The take home lesson is use soda as a once in awhile treat but avoid drinking them every day for your health's sake.

Meri Raffetto, 2005

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing online weight loss programs. Sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com

HealthDay - WEDNESDAY, April 1 (HealthDay News) -- In the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be easier on the heart than the high-fat, low-carbohydrate Atkins regimen, a new study finds.

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Faster Weight Loss Diet

Here's a faster weight loss diet than the typical fad diets that help you to lose weight then you pack it all back on. Look, you'll lose weight fast on this diet I'm about to share with you. BUT, you'll also be able to keep it off since there won't be any huge changes. You won't be going too far out of your comfort zone... if at all. Read this now so you can start losing weight immediately.

Faster Weight Loss Diet

1. Breakfast is make or break time

You need protein and if you're going to eat a big meal, it has to be here... not at lunch or dinner. Breakfast IS the most important meal of the day. You screw this up, and you basically screw up your day... nutritionally. You won't be able to recover no matter how good you eat for lunch and dinner. You simply need to eat a good breakfast. You can't eat a breakfast loaded with simple carbs and you can't skip breakfast.

Get some eggs, try some black beans, eat rolled oats oatmeal, get in a protein shake. Those are the top options.

2. Lunch and dinner... eat soup or salad and follow it up with meat and a vegetable or two

Simple. You use the soups and salads to eat less of the main meal. This is easy way to eat your favorite foods while cutting calories out. The only thing to make sure it that your vegetable isn't potatoes.

3. Snacks... go with protein snacks

Protein helps to control your blood sugar levels. So high protein snacks between meals are quite important. I'm big on low calorie yogurts, string cheese, and beef jerky. Give them a try for a week. You'll see they do a good job at satisfying your hunger and different tastes.

This is a faster weight loss diet that works... give it a try and see for yourself.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Friday, April 3, 2009

Portion Control Helps Lucy Lose Weight

I was speaking to one of my clients the other day and she has progressed so far with the changes in her eating habits since we first met in September. I wanted to pass along some of the tips that have worked for her because she is losing weight and feeling great, so I thought these ideas would work for some of you!

1) The first change Lucy made was to use smaller plates in her home at dinner time. Many people have extremely large dinner plates that can easily measure nearly a foot in diameter. At the time I suggested she change to smaller plates, she hesitated and said to me, "but I only put food in the middle part--not all the way out to the edges". Then she realized how much plate was still being filled as she compared the size of her usual serving plates to the smaller 'salad' plates. "I'll try using these and see how it goes," Lucy agreed. And ever since then she has been having her dinner on the smaller plates, feeling satisfied and not stuffed.

2) The other trick Lucy tried for dinner meals was to reduce the amount of food she was cooking. "It's just me and my husband for dinner, but sometimes we cook enough for four or six people--then we just keep taking more helpings because the food is in front of us." Now she and her husband start with just enough food for two, and they both get just enough and never overeat at dinner. What a lot of calories she saves by eating for one!

3) When dining out, Lucy and her husband share a main entree with an additional order of a side salad. Or sometimes they'll each get an appetizer instead of a full meal. "They really give you so much food when you eat out, if you don't stay aware of how much you're putting away, it can be gone before you remember to ask for a take-out container!"

4) At the recent buffets Lucy has been going to around the holidays, she's come up with a couple of tips of her own that she shared with me: "Since I can't get a smaller plate wherever I go, I just leave more plate showing than I have covered!" What a great idea that is: Instead of saying to herself, "I'm at someone else's house now so I'll just fill up my plate like all the other guests," Lucy remains aware of eating reasonable portion sizes to help continue her weight loss and meet her goals. She makes sure there is plenty of space on the plate because that means it's not overflowing with food--translation, calories saved!

5) And the last tip she shared with me was another useful one when going through buffet lines: "I just take one spoonful of each item on the line--a spoonful of turkey, a spoonful of mashed potatoes, a spoonful of sweet potatoes, and so on. I'm not missing out on anything and it's plenty of food by the time I reach the end of the line. It's just so easy to take too much. Reminding myself to stick to one spoonful of each food works out just perfectly."

So, Lucy is finding ways to stick to reasonable portion sizes no matter where her busy life takes her--friends' houses, extended family's homes, or office parties. It's so great to see her able to come up with her own plans to keep on track with her healthy new way of eating. I'm sure you can too!

Laurie Beebe, The Diet Coach, is a registered dietitian certified in adult weight management. Coaching helps dramatically by allowing people to set their own goals and design their own action plans. Please visit Laurie's website, "Shaping Your Future" at http://www.mycoachlaurie.com and sign up for our free monthly newsletter! Visit http://lifedietbalance.blogspot.com for more great diet tips that can lead you to a healthier diet and permanent weight loss!

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Weight Loss Motivation - How to Lose Weight With the Right Mindset

Dieting is one of the hardest tasks to accomplish for an average individual, especially those who aren't into a healthy lifestyle. In fact, you need to have the proper weight loss motivation in order for you to pull it off, and get the desired body mass that you have been aching to acquire for years.

Every weight loss program always starts with the right weight loss motivation. Before you start losing those pounds, you need to condition your mind to go through with your diet plan and physical exercise program.

Conditioning Your Mind

You're going to have a hard time performing any proper weight loss exercise if you've been a couch potato for years. Let's face it, you will find your weight loss motivation waver at the first sight of all those gym equipments and maneuvers being introduced to you by your gym instructor.

You need to condition your mind to perform the task. You can look for your own motivation that will drive you to push through with the dieting program with determination and patience through the coming months.

A weight loss motivation program starts off with a list of things that you want to achieve after your weight loss program. Write them all down and post the list somewhere where you can see it everyday.

Another method is through meditation and hypnotherapy to help condition your mind for the task at hand. You can read self-help books in achieving a full-proof weight loss determination that can see you through the diet.

You might want to start small with your weight loss project to keep your determination from wavering. If you are into physical exercise as a weight loss program, then you had better start off with light ones first to get the hang of it.

In truth, weight loss motivation can be so hard to achieve, especially if you aren't a fan of working out to stay healthy. But with a little time and with proper goals, you can see some changes in both your mind and body that you will find to your liking.

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Wednesday, April 1, 2009

How to Lose Weight Fast - 2 Steps to Follow That Will Give You Results

If your like most of us, it's around this time of year that we look in the mirror at ourselves in disgust. The pounds of fat we have been gathering over the last few years has finally caught up with us. If your ready to do something about it then keep reading.

In the beginning, you are going to motivate yourself to take up walking. You could just do some walking, but the best way would be to have a treadmill that you can use. Simply put it on a slight incline to about 2-3 and start your walking. This needs to happen at least 5 days a week.

Start out on a small incline for a small amount of time and increase it weekly. Make sure you are making quality time instead of quantity time. You are going to see almost instantly an immense difference it is instead of just normal walking. You will see a huge deviation in about 2 weeks.

The next thing I want you to do is start changing the way you eat. You need to eat 5 small meals each day. Now I know this sounds crazy, but the more frequently you eat the more fat you are going to lose.

Don't think that you can go and eat 5 meals from McDonalds however. You have to eat food that is high in protein and low in fat. Your best bet is to find a good diet program that will tell you what to eat. This takes all the guess work out of whether you are eating correctly or not.

After reviewing several diets based on their ability to help you lose weight fast here is my #1 recommended program If your ready to get back into shape without the hassles of complicated diets then Click Here

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Weight Loss with Chinese Herbs

Chinese herbs can be used to influence the bodys metabolism in different ways. Most people who need to lose weight would like to have their metabolism run more efficiently. There are a number of herbs that can help people in their quest for a healthier, more efficient metabolism in order to ensure that any efforts to lose weight are blessed with success. There are three types of herbs that can assist people trying to lose weight. The first type of herb is the type that transforms phlegm in Chinese medicine terminology. These herbs can help the body to process fats more efficiently and prevent the accumulation of unhealthy fats and fluids in the body. Some herbs in this class that may assist weight loss include citrus aurantium, immature citrus peel, and magnolia bark. Glechoma and hawthorn berry can also help by transforming phlegm.

Citrus Aurantium contains synephrine, which has been shown to have fat-burning properties in research done at McGill University in Montreal. It improves the thermogenesis of brown fatty tissue in the body, which is generally the fat that is the most difficult to burn off. Citrus Aurantium does not have any negative impact on the nervous system like ephedra does. Speaking of ephedra, I do not recommend its use for dieting. Chinese medicine has traditionally used it for severe and acute conditions, such as asthma attacks. It is not intended to be used as a dieting tool or to get a high. These uses can leave a person ultimately more fatigued and adrenal-depleted in the end. Citrus Aurantium is an infinitely safer option for those interested in weight loss.

Other herbs that can help boost metabolic function are herbs that increase the qi and yang energy of the body. This class of herbs includes ginseng, astragalus, and atractylodes. Other herbs in this category include ginger, cinnamon, epimedium and eucommia bark. These herbs can also give a person an energy boost. This can encourage the person to remain consistent with his or her exercise routine. These herbs also encourage healthy digestion and generally make a persons metabolism run faster and more efficiently. This group of herbs can be particularly helpful for those people whose weight tends to accumulate around the abdomen.

Detoxifying, bitter herbs are another class of herbs that can assist with weight loss. These herbs tend to reduce inflammatory, acidic conditions in the body that often trigger the cravings people have for inordinate quantities of unhealthy food. These herbs are particularly useful in people who tend to have voracious appetites for spicy, oily, and sweet foods. They also may have a tendency towards acne or oily skin, and a slightly reddish, or ruddy complexion. These herbs include Chinese rhubarb, coptis, and scute.

Other herbs can be used to control and balance out the emotional conditions that trigger overeating. People who find themselves eating out of stress, sadness, depression, anxiety, or PMS can find that these herbs balance out their emotional life and reduce their cravings for food. These herbs include magnolia bark, bupleurum root, mint, zizyphus and biota seeds, and longan fruit.

Other supplements that can assist in a healthy weight loss program are kelp, apple cider vinegar, vitamin B6, and flaxseed oil. Drinking green tea regularly can also be quite helpful.

It is important to remember that all of these supplements are beneficial for promoting weight loss because they promote a healthy metabolism, a healthy energy level, a healthy digestion, and a healthy mental attitude, but that dietary and lifestyle changes are crucial in order to see the results that you want. Nevertheless, Chinese Medicine can be a great ally in the quest to shed pounds more efficiently.

Dr. Farah Khan, DOM is a Doctor of Oriental Medicine practicing in Albuquerque, New Mexico. She offers information and products related to different health conditions at her web site at http://www.yinessence.com/home.htm, including FormuSlim and Citrus Aurantium for weight loss. She can be reached at farah@yinessence.com.

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Weight Loss with Chinese Herbs

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