Different methods of weight loss involve the use of supplements to assist you with weight loss. There is little regulation regarding these supplements. It is very important that you research the supplements used in the weight loss program you choose. Some of these supplements may have harmful side effects. Keep your health and safety first in your mind when starting a new weight loss program.
Some of the supplements used for weight loss are:
Hoodia
Hoodia is an herbal supplement that is very popular in weight loss programs. It is used as an appetite suppressant. It should be noted that there have not been any human clinical trials for Hoodia. Hoodia is very popular. There is a problem in the supplement industry regarding Hoodia counterfeits. It has been estimated that more than half the Hoodia products do not use real Hoodia. You should try and research the company and make sure that you are getting real Hoodia products.
Fucoxanthin
This is an antioxidant that can be found in brown seaweed. It is showing great promise in reducing abdominal fat. Remember, there have not been any human clinical trials yet. Fucoxanthin is a good antioxidant and is not a stimulant. This supplement shows great promise.
Guarana
Guarana is a plant in the Amazon rain forest. The seeds of the plant are a rich natural source of caffeine. Caffeine is a stimulant and is used in weight loss supplements to raise your energy levels. You should note that caffeine can stimulate your heart and central nervous system.
Apple Cider Vinegar
Apple Cider Vinegar is used as a natural appetite suppressant and fat burner. Many weight loss programs are using Apple Cider Vinegar to help suppress your appetite. This supplement has even sparked its own diet plan.
Chromium
This is a mineral and it is popular in supplements. It is used to help metabolize carbohydrates, fats, and protein. It is used to promote weight loss and also for diabetes control. If you suffer from any health problems you should consult your doctor before starting a supplement program that contains chromium.
Ephedra
This Asian plant was once used in almost all weight loss programs. The FDA banned Ephedra after there were several deaths attributed to taking the supplement. It is very important when buying supplements over the Internet, that you make sure they are Ephedra free.
Chitosan
This supplement comes from chitin, which comes from crab shells. It is popular because it is believed to prevent the absorption of fat molecules in our intestines. If you are allergic to shellfish you should not take Chitosan. Chitosan appears to be a promising supplement to promote weight loss.
Bitter Orange
Bitter Orange became very popular after Ephedra was taken off the market. It has an energy boosting effect similar to Ephedra. You should not use this supplement with another source of caffeine. If you have heart problems you should not take Bitter Orange.
Green Tea
Green tea has become an extremely popular supplement. It has tremendous antioxidant properties and has been shown to increase weight loss.
These are some of the more popular herbal elements that make up most weight loss supplements. You should definitely use supplements to help you lose weight. You should research the weight loss program you are interested in to make sure the supplements used are safe.
Using natural herbal supplements should only be one part of your weight loss program. Exercise should also be a big part of any weight loss program. Exercise first, and then use weight loss supplements to help lose weight.
Caralluma Fimbriata
A newcomer to the weight loss arena, Caralluma Fimbriata is being touted as the next big thing in weight loss products.Caralluma is a succulent cactus found in India and has apparently been used for many years as an appetite suppressant by the Indian people.
It is known as a famine food due to its ability to suppress appetite when food supplie are limited. Caralluma fimbriata grows in the wild in various areas of India and is believed to stop the formation of fat which in turn makes the body burn fat reserves for energy. The end result being weight loss and reduced craving for food.
Ray is an IT Technician with over 9 years experience and runs a small computer repair business. Ray is interested in SEO and Internet Marketing. Ray also likes to exercise by weight training and performing cardio
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