Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies.

When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.

Weight loss supplements come in many forms including powders, capsules, tablets, liquids, and soft gels. This article will discuss weight loss supplements and whether or not they are absolutely necessary for weight loss.

Many people lose weight without the use of a single supplement. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly if you take weight loss supplements.

One of the things to watch out for is cost. Weight loss supplements tend to be rather pricy, so it is a good idea to only take the weight loss supplements until you have lost all the weight that you want to lose.

Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.

Weight loss supplements can be found at health food stores, grocery stores, drug stores, or on the internet. It must be remembered that weight loss supplements alone will not make a person lose weight.

But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.

Brian Gallichan is offering a free email course,
http://www.skinnybysummer.com
5 Common Sense Ways to Shed Body Fat

AP - A suburban New York county has adopted the nation's first ban on the chemical found in plastic baby bottles and sippy cups.

Mascaracosmetics
Skincare
Best Broker Forex Online

What Could Be the Best Diet Weight Loss Plan?

Weight loss is the buzz word these days in health market. And you are presented with plethora of diet plans, health supplements, weight loss pills, and gadgets. Do you think all this is of any avail? You may have come across some wonder diets that help in shedding number of pounds off your body within a month's time. But, it' really difficult to follow strict dietary plans where you are required to stop taking most of your favorite foods.

For most of the obese people losing weight is something comparable to climb mount. Everest. Since, they have to cut short their in take of fast foods and quick snacks which are their heavenly delights. Usually dietitians plan out a strict weight loss regimen which is too difficult to be followed in the long run. What's the reason? The fact is that these diet plans deduct the carbohydrate and fat foods completely which is in fact not the right way of approaching weight loss.

All nutrients including proteins, vitamins, minerals, fibers, essential amino acids, fat, and carbohydrate are equally important for body growth and development. What is required is the proper balance, i.e. the right intake of all the nutrients in daily diet. Best weight loss diet program is that which has all the nutrients included in it, in right proportions. Carbohydrates, fats, and protein all should be included into the effective weight loss diet program so that your body doesn't feel deprived and suffer from hunger pangs.

First and foremost you need to understand that best weight loss diet plan should be the one that can be followed in the long term. Most of the diet plans are too strict and they restrict you taking from almost everything your body is used to earlier. These are short term diet plans that are designed keeping only physical state in mind and not the psychological element of the weight loss routine in consideration. Such diet plans degrades your health along with reduction in body weight. Your skin loses its healthy shine and you start showing symptoms of aging sooner than required. The key to a healthy weight loss and diet program is that a lifestyle change is in order. We don't grow to be overweight overnight and cannot expect to lose weight on a healthy weight loss plan overnight either.

The best weight loss diet plan should be the one that suits your lifestyle and working conditions. Diet plans should be tailored taking into consideration your physical and psychological needs. Your likes and dislikes in food must be considered as you may not like Apricots but prefer Apples so a diet plan should be flexible enough to suit your tastes and likes.

First and foremost when attempting a weight loss program, we need to focus on exercise and nutrition, but when we find a wonder supplement such as Wu-Yi tea it can speed up the process tremendously. To learn more about the amazing benefits of Wu-Yi tea and it's powerful ingredients and to receive your free trial. Click here for more information about these life changing weight loss herbs.

Health News

Forex Live Quote
Fx Systems Online
Investinstock

Yoga For Simple Weight Loss and Energy

Want to lose weight and feel great? Yoga is the answer: not only does it give you energy, it's also a simple weight loss strategy so that you get healthy and look great.

When you use yoga for weight loss you never need to diet. You will find that your tastes change: your body will start demanding better fuel than you're currently giving it. Your desires for junk food and too much food will vanish.

Here's how to get started.

1. Find a Weight Loss Yoga Class

Your first step is to find a yoga for weight loss class -- these have now become available at many yoga studios. The benefit of a weight loss class is that everyone else in the class is focused on weight loss too.

You'll also find that your instructor modifies poses, so that they're easier for you to manage. You'll use blocks and other props so you can get the benefit of the pose, without straining.

2. Sun Salutations Move Your Body and Your Mind

Once you've learned several poses, it's time to combine your poses into a routine which you can follow at home. The Sun Salutations series is a routine which is easy to follow, and which you'll accomplish with ease.

As you lose weight and become more comfortable with yoga, you can simply do more rounds of Sun Salutations to enhance the effects.

3. Practice Yoga Meditation at Least Once a Day

Yoga meditation is essential. Most classes end with five or ten minutes of yoga meditation. Do the meditation at home too. The benefit of taking time for yoga meditation is that, just like yoga, the practice creates time. You'll find that the ten minutes a day you spend on meditation steadies you, and helps your focus, so that you're more productive both at work and at home.

4. Assess How a Food Feels After You've Eaten

As you become more used to yoga, you'll find that you're more in touch with your body. Some foods energize you, while others cause a slump. Start checking in with yourself an hour after you've eaten to assess how you feel.

You'll soon discover which foods make you feel great, and which don't.

5. Flow With the Changes Yoga Brings to Your Life

Yoga changes you. It unlocks the person you really are. Your life will change; flow with it.

Follow your impulses. Within a few short months of starting yoga, you'll find that not only have you lost weight, but many areas of your life have changed for the better, far beyond your current expectations.

Discover yourself with yoga, a gentle form of stretching. Yoga strengthens both your body and mind, and is suitable for anyone, from children to seniors. Visit Easy Fab Yoga Blog at http://www.easyfabyoga.com/blog/ for daily yoga information, tips, and inspiration.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

Stock Broker Review
Free Stock Trade Online
Electric Scooter

Weight Loss, Obesity and Why Counting Calories is Not Enough

It can be so frustrating when the scale just won't budge. You are dieting, counting calories, and cutting back the way you are supposed to. To make matters worse your best friend is nice and slim and it seems like she eats all the time.

Maybe you think you are just destined to be "curvy", or you have the wrong genes to be thin. While those ideas may be a remote possibility, a more likely explanation is that you are eating the wrong combination of foods.

The amount of daily calories you consume is not what decides whether you are thin or overweight. You must supply your body with the nutrients it needs in order to work like a well-oiled machine, burning fat calories as energy before it turns to fat on your thighs.

We must understand the importance of a well balanced diet and why we need to eat from every food group. Once we understand the basics of what our bodies need we can learn how to design a healthy diet that will make it possible to lose weight, once and for all.

There are basically 3 types of calories that we need to eat every day. These are protein, carbohydrates, and fat. Your body requires all 3 types of calories, but not all in the same proportions at each meal. Believe it or not, some fat calories can actually accelerate weight loss, while some of the fat free foods you consume can cause weight gain if eaten too often.

Sugar is commonly found in fat free foods. If you have too much sugar in your diet, your body won't be able to use many of the sugar calories, and this will result in excess calories being stored as fat.

Many people think that eating fat is taboo and that fat free foods are safe. The truth is that when you consume fat calories they do not turn directly into fat on your body. When you eat fat free foods, you will not automatically lose weight either. To lose weight you must understand this fact and become receptive to a different way of dieting.

Once you understand which foods have fat burning properties and keep your blood sugar at a stable level all day you will begin to lose weight, in many cases rather rapidly. When you eat foods that cause an upward spike in your blood sugar level, you will get a nice boost of energy only to be followed by a crash. This crash occurs when the blood sugar level drops too low, leaving you tired and hungry once again. The higher the blood sugar level rises after eating, the lower it drops after the spike. This is the reason that obese people experience highs and lows in their level of energy.

Our bodies need calories from each group to provide fuel for the body. Any calories that are consumed and not used for fuel will be stored as fat. Whether they are calories from protein, fat or carbohydrates, if they are not used, they will be stored.

It is important to eat the right calories, in the right combination and at the right time in order for the body to function at its best. Our bodies are complex. If we give it what it needs we can turn on the power of the natural fat burning engine that resides within everybody.

Do you want to lose some pounds? we have for you the best diets and Fat Loss Systems to get that look you want.

Alojate.com is the premier web hosting company in Mexico, offering a range or services for all business needs.

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

Daily Trading Info
Day Training Trading Forex
How Loose Weights

The Role of Cardiovascular Trainings For Weight Loss

If you have decided to go for a diet and exercising in order to lose your unwanted weight, then you are probably wondering what type of exercise is the best for you, so that you lose the extra pounds.

Generally, the best type of exercising for weight loss are the cardio trainings. Many people have probably noticed that if they have enough physical activity in their daily lives, they don't put on weight. This is absolutely true.

1. Types of cardio training

Important to know is, that there are two types of cardio trainings - high intensity and low intensity training. Many people think, that the speed of the training does not matter, but as a matter of fact it does, and so if you do a high intensity training, you would burn fat much faster. The principle of the cardio trainings is that your pulse increases and you start burning calories. The higher your pulse is, the more calories you burn. And this is achieved only with high intensity training.

2. How much cardio is recommended

In order to lose weight, you need to do cardio trainings from 3 to 5 times a week and their duration should be about 30-40 minutes per session. Don't worry, it's not necessary to start with this workout at the very beginning. As a start you could do about 10-20 minutes cardio per session. With the time just increase the duration of your trainings.

Another point you should keep in mind, while doing cardio, is the heart rate. It is recommended that you start your cardio trainings at 60% of your maximum heart rate. You could calculate this by the following formula:

220 - your age = your max heart rate

When you've already got used to that training rhythm, you could increase your heart rate up to 70% and more.

3. Cardio before or after weight training?

It is recommended that you make your cardio part of the training after the weight training. If you do it before that, you should keep in mind, that you actually start burning calories after the first 10 minutes. If you do it after the weight training - you start burning calories and fat immediately.

Apart from weight loss, the cardio trainings have many other benefits for your health. They tone your body, faster your metabolism, make you feel full of energy. Whether your main goal is to lose weight or not, you should keep in mind, that physical activity is the best thing you could do for your body, spirit and health!

If you want to learn more tips and tricks about weight loss and exercise, make sure you check:
The Ultimate Weight Loss Guide

Health News

How Lose Fat Quick
Weights Fat Loss
Private Investigation

Lose Weight 2 Weeks Plan

Up to 14lbs in 14 days! Just remember, nobody does the work for you. So it's up to you to make your lose weigh 2 weeks plan a success. Any method found out there can only show you the way. So before starting anything make sure that you are decided to get fit... If you are, read on:

There are just so many reasons to be in shape, yours is as good as any, but you should know that there are so many medical reasons to loose weight, that just by themselves they should be enough to convince any sane person that overweight is a medical issue. Did you know that:

Overweight and obesity are known risk factors for:

• diabetes
• coronary heart disease
• high blood cholesterol
• stroke
• hypertension

Taken from NIDDK(U.S National Institute of Diabetes, Digestive and Kidney Diseases)

But where do I start?"

Too much advice out there! There are plenty general ones like don't eat after 9 o'clock, do more sports, eat home made food and so on.... but you're in a HURRY! Will these tips do the job? Well, most probably yes, in time. But what if you can't waste time? (like you have a prom, or an interview or a date and you have to loose weigh fast! Then you are not in need of directions, you are in need of a guide.

Alright, so where is the best guide out there? The online sales giant clickbank says it's the one that guarantees you a loose weight 2 weeks plan from starting (up to 14 lbs). People are buying this package like hot bread. Why is that?

Here's what Andrew from "Wicked How To's" wrote on his wordpress review:

What I really liked about the program was the ' Diet Generator' that came with it which will automatically create all your meals for you based on the prescribed diet program, so no more measuring or trying to come up with a meal plan. Also, I liked the fact that the program is set up to produce long-term results and is specifically designed as such-they start out with a 7 day program to get some immediate results (4-6 pounds gone in 7 days), and it goes all the way out to a 1-year plan where you will have lost over 50 pounds (if you need to lose that much).

That's the great breakthrough of the industry. The automated system is set so that you end up having your lose weight 2 weeks plan successful and lets you keep your health at the same time.

The magic guide's name is Strip That Fat!.
2 things right off the bat:

1. this has been such a huge hit that they have sliced in two the price!
2. right upon entering the site you will get A FREE REPORT on weigh-loss research. This stuff is not secret, it's just that no one is telling you about it. You owe it to yourself to snatch the free report

Always remember, an informed choice is always better then an uninformed one!

Get your report and read on to find more!
Thanks for reading and good luck in your 2 week weight loss campaign

HealthDay - (HealthDay News) -- Here are the latest clinical trials, courtesy of ClinicalConnection.com:

Weights Fat Loss
Forex Learning Online
Money Making Opportunity

Weight Loss Medication For a Healthy Life Free of Obesity

Obesity will definitely hamper your confidence and will make you stand alone in the crowded environment. Your desire will be to shed off those extra pounds and be back on track of a slim-trim figure. You may have tried many diet plans to shed off those extra pounds from your body but alas! in vain. Now you can have a look at the product available in name of 'Acomplia rimonabant'.

Acomplia rimonabant is a natural complement and a diet plan which will help you to shoot the target obesity and loose those extra pounds. Health problem caused due to obesity is also taken care of by Acomplia rimonabant while helping you to get on to your desire figure.

Acomplia Works

Slimming pill Acomplia helps in weight loss and in the same time fight against smoking. Regular dosage of Acomplia should be taken for best results. A healthy diet in combination of regular exercise should be followed while having Acomplia. Acomplia also fight against alcohol and drug addictions. Cholesterol balance is also taken care of by this diet pills.

Acomplia usage

A doctor consultation is must to procure Acomplia. Acomplia is a prescription medication and to gain maximum benefit, diet pills should be taken on regular basis. Low-calorie diet and exercise plan should be followed in accordance with Acomplia to lose weight. To avoid sudden weight gain Acomplia should be taken on regular basis.

Side Effects and Precautions

Pregnant women and children below the age of 18 should not take Acomplia. Person suffering from kidney or psychiatric problems, liver problems, galactose intolerance should not think of taking slimming pill Acomplia.

Acomplia side effects are mild and can be in form of Vomiting, nausea, mood swings, memory loss, depression and sleeping disorders.

Availability of Acomplia

Acomplia can be purchased from the manufacture's site online, or from other online sites who are been given license to sell it online. which are authorized to sale the medicine Acomplia upon prescription. Acomplia is available in 20mg dosage. Acomplia works by restricting CB1 receptors which in turn restrict appetite. Many countries around the world are gifted with Acomplia to be sold as prescription weight loss medication.

Katie writes articles on Health related issue and medication. Among her many written articles one is on Slimming pills the Weight loss Drug for Obesity treatment.

Health News

Advertisesolution
Automated Forex Trading Online
Forex Learn Trade

The First Step in Weight Loss: Change Your Mind

Diets are so hard to follow because they often leave us unfulfilled. At first, we are motivated. We want to do it all in just a few days. But, it's unrealistic to want to lose 25 lbs. in two days when it took months or even years to put on the weight.

It doesn't take long before we start becoming unfaithful to the diet. Our bodies have been set in their ways and then suddenly we're changing everything on them. It's a little hard to keep up with the diet if you don't put yourself into it right.

You might find it funny to say, but the first thing you have to do is let your mind know you have set a goal for yourself to lose weight. You have to literally CHANGE YOUR MIND. That's part of the key. Then, just follow through.

When you get your mind ready for the journey, it's easier for you to actually hit your target weight. But, it's not merely a matter of memorizing motivational quotes or giving yourself daily reminders to stay on the diet. It's so much more than that. To get your mind ready so that your weight loss program is successful, make it a part of your lifestyle.

Change Daily Habits

In everything you do, make sure you always have your weight loss program in mind. Keeping your energy level high is one of the most important goals you should have. You'd be amazed how easy it is to keep your energy levels high, even with such simple things as sitting.

When you slouch, you are telling your mind that you are in "relax" mode. Your body starts to shut down and that's not what you are trying to achieve. Kicking back and crossing your ankles actually cuts circulation. These are the types of things you have to keep in mind and stay conscious of throughout the day.

If you plant your feet firmly on the ground and straighten your back, you will actually feel your energy levels rise. It's because you are keeping your weight program in your forethoughts and confirming those thoughts with your actions. You are no longer sending your mind mixed signals.

When you walk, walk with a purpose and keep your back straight. Don't slouch or drag your feet. Walking is actually extra exercise that you can get throughout the day, so think of it that way and maximize your efforts.

Change the Way You Dress

When you get up in the morning, dress for the day like you are about ready to take a run or play a game of basketball. Make up your mind that you are ready for exercise no matter what shape or form. So, dress that way.

Wear tennis shoes and gym shorts. You are dressing the part when you wear tee shirts, sweat pants and sweat shirts. Just dressing the part puts your mind in gear. If you work in an office and you have to wear a suit, then obviously you can't dress for exercise in tennis shoes, sweat pants and a tee shirt. But when you arrive home, change over into exercise clothes. On Saturdays, get up and get dressed like you have a bicycle race to catch. If you dress like you are always ready for exercise, you will start to do more throughout the day and actually get more exercise.

Change the Way You Approach Tasks

Most people dread the hard work or any extra work. CHANGE YOUR MIND. Look forward to doing more and more things throughout the day. At work, carry the boxes. Make several trips just to get more walking out of it.

Park your car further away from work so that you have longer to walk. If you sit at a desk all day long, do sitting crunches while you work. Anything you can do, add exercise to it. Get on top of the chores you've been putting off for months. Do whatever you have to do. But the main thing is that you stay active, you get more accomplished and you help yourself lose more weight while the foods you eat and the weight program you are on does the rest.

These are just a few ideas, but they give you a little bit of insight into what you have to do to make sure your mind is completely with you while you fight to lose the weight. It's not an easy to task. The right things that benefit you most never are. So, get your mind ready so that it will support you while you make things happen. It's much easier when your mind is on your side!

Michael Allen is a controversial and thought provoking writer who takes in depth looks at social and political issues. His own weight loss program is unorthodox to say the least, but it is most effective. Visit Michael Allen's High Impact Weight Loss for further details.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

Forex Tradestation
How Loose Weight
30min Backlink

Weight Loss - The Metabolic Syndrome - Effective Treatment With High-Protein Shakes

The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.

Here are some alarming facts:

• One quarter of the world adult population has metabolic syndrome.
• People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.
• People with metabolic syndrome have a five times greater risk of developing type 2 diabetes.
• Up to 80% of the 200 million people with diabetes globally will die of cardiovascular disease.
• This puts the mortality rate of metabolic syndrome and diabetes miles ahead of HIV/AIDS and yet the problem is not as well recognized.

Early diagnosis by physicians is key to identifying those at risk and one of the primary treatments is weight loss. Researchers from the University of Ulm, Germany, have found that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors when compared to consuming a standard level of protein.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.

For the first three months, during the weight loss phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

For the remaining nine months of the study - the weight maintenance phase - everyone used one meal replacement shake a day as part of their meal plan, and both groups maintained the level of protein intake in the diet they had consumed during the previous three months.

Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.

Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph.D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said "Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people".

Do you want to learn more about how to lose weight with protein shakes?

Get my free report: http://www.ProteinPowerWeightLoss.com/How-to-Lose-Weight-With-Protein-Shakes.html

Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

Stock Broker Review
Random Quote
Trafficmachine

Mind Your Weight Through Weight Loss Hypnosis

Advocates of hypnotism claim that hypnosis cannot make a person do what he doesn't want to but it can modify a person's behavior. When under hypnosis, a person can be more receptive to suggestion. This is basically the principle behind weight loss hypnosis. Companies that offer such services and products claim that their merchandise aid in weight loss by conditioning the mind to suppress cravings for unhealthy food such as those rich in sugar, fat and sodium. It can also strengthen the motivation of a person to exercise and to sustain the will to adhere to the program.

Weight loss hypnosis is generally within the realms of weight loss programs. Some people strictly keep to a regular exercise regimen, others limit their calorie intake, still others take dietary supplements and others opt to take hypnosis as a recourse. As much as there are healthy and unhealthy means of losing weight, a person must be wary in choosing the right method. Healthy weight loss happens gradually over time, not in an instant. If a person wants to lose pounds properly, patience, discipline and determination are still the basic elements required.

If a person decides on adhering to a hypnosis program, he must foremostly realize that it doesn't work like magic. It works on subliminally conditioning the mind to lose weight healthily. The program usually entails a combination of office therapy sessions and utilizing self-hypnosis CD's or tapes when the individual is on his own. The amount of time allotted for the sessions and the self-hypnosis varies according to the program being implemented. Hypnosis programs can be as tedious as any weight loss program as it requires the desire and the persistence to adhere to the whole process.

Some people connote hypnosis to magic thereby expecting these programs to work miracles. It must however be taken into consideration that the safety and effectivity of hypnosis need further scientific evidence. As with any trade, one must always be cautious of charlatans. There are bogus companies as well as there are counterfeit hypnotists. At its best, however, it can tap into your subconscious to instigate self-motivation and self-discipline. Therapy sessions are carried out in combination with tapes and CD's and there are other sources such as alternative reading stores wherein self-help, motivational and meditative tapes and CD's are available.

In most major cities, therapy sessions average about $30 each and are supplemented with the right tools. With a duration of 6 to 8 weeks at one session per week, weight loss hypnosis programs are facilitated with recordings to listen to nightly. As with any program, will power is the ultimate deciding factor and the same can be said with a hypnosis regimen. When deciding to take this method as a recourse for losing the desired pounds, commitment is also a major determinant for the program's success. Hypnosis has been shown to aid in weight loss efforts but further researches are looking for conclusive scientific evidence on the influence of hypnotism on successful weight loss.

In another perspective, it simply encourages an individual to be self-motivated to eat and live healthily to lose weight and it requires cooperation and personal effort on the part of the individual. In any endeavor, one can hardly expect to be successful by magic. The same can be said with losing weight. As much as it sounds alluring, weight loss hypnosis certainly doesn't mean that you will lose weight with the snap of your fingers.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

Health News

Online Currency Trading Forex
Internetmillionaire
Fat Loss Weight Info

Oprah and Weight Loss

Part of the reason Oprah Winfrey is so popular is her down to earth and honest personality. She is very straight forward and tells it like it is; she is the real deal. As someone who has publically struggled with her weight, she has been the hero, the inspiration to many women (and men) who are in the same shoes. Even though she may be a hero to many, because she is so famous and wealthy, she is also under much scrutiny and analysis when it comes to weight loss and weight gain. Her latest weight gain is no exception.

"How did I let this happen again?" Oprah asks. She has recently announced that her weight has reached 200 pounds, and her BMI is at 31.8. This number places her into the obese category, and means she is more prone to weight related conditions such as diabetes, heart disease and high blood pressure to name a few.

Celebrity status has not made Oprah immune to the roller-coaster ride of weight loss and weight gain. The journey publicly began back in the late 80's when Oprah had lost nearly 70 pounds on a protein shake diet. Not eating an ounce of food for four months helped her to lose weight fast, however, since it was not a lifestyle that she could live with, she struggled to keep the weight off.

Realizing that being healthy is more than looking good, it is about being strong and healthy, Oprah hired personal trainers who helped her exercise and modify the diet she was on. Her lifestyle changes that resulted from this were great: eating healthy and exercising, however giving into fears and cravings have recently gotten the best of her as she fell off the healthy wagon.

Fear not however, she is an inspiration to all and will back in shape in no time, loyal viewers supporting her all along the way.

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

Free Stock Trade Online
Earnathome
Blogging2bank

A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink soda or fruit punch every day gain weight quickly and face a significant risk of type II diabetes.

The study which analyzed more than 50,000 American nurses found that those who drank just one serving of soda or fruit punch a day tended to gain more weight than those who drank less than one a month. One serving is equivalent to one 12-ounce can of soda or one 8-ounce cup of fruit punch. The bottles of soda and fruit punches you find most often in vending machines are often 2-3 servings, which make these findings even more important since many people may be taking in more than one serving a day.

Over an average of four years, researchers found that the women who gained the most weight were those who increased their intake of regular sodas or fruit punch from one or fewer per week to one or more per day. Such women gained an average of 10.3 pounds, compared with an average of slightly less than three pounds for those who consumed one drink or less per week.

In addition, those who had one or more drinks containing sugar or corn syrup per day were 83 percent more likely to develop Type 2 diabetes than those who drank less than one such drink per month. It is also interesting to note that Type 2 Diabetes rose by 60% between 1990-2001.

The findings in this study suggest that there is something especially unhealthy about calories consumed in liquid form, said Caroline M. Apovian of the Boston University School of Medicine, who wrote an editorial accompanying the findings.

"It seems that when you drink your calories as opposed to eating them, your body may not sense that you've just taken in those calories and your appetite doesn't seem to compensate," Apovian said. "The appetite circuit might not be programmed to register liquid calories."

The take home lesson is use soda as a once in awhile treat but avoid drinking them every day for your health's sake.

Meri Raffetto, 2005

Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness. She is the owner of Real Living Nutrition Services providing online weight loss programs. Sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com

HealthDay - WEDNESDAY, April 1 (HealthDay News) -- In the "maintenance" phase that occurs after initial weight loss, the popular Ornish and South Beach diets seem to be easier on the heart than the high-fat, low-carbohydrate Atkins regimen, a new study finds.

Onetimeoffer
Horse Racing
The Forex Guide

Faster Weight Loss Diet

Here's a faster weight loss diet than the typical fad diets that help you to lose weight then you pack it all back on. Look, you'll lose weight fast on this diet I'm about to share with you. BUT, you'll also be able to keep it off since there won't be any huge changes. You won't be going too far out of your comfort zone... if at all. Read this now so you can start losing weight immediately.

Faster Weight Loss Diet

1. Breakfast is make or break time

You need protein and if you're going to eat a big meal, it has to be here... not at lunch or dinner. Breakfast IS the most important meal of the day. You screw this up, and you basically screw up your day... nutritionally. You won't be able to recover no matter how good you eat for lunch and dinner. You simply need to eat a good breakfast. You can't eat a breakfast loaded with simple carbs and you can't skip breakfast.

Get some eggs, try some black beans, eat rolled oats oatmeal, get in a protein shake. Those are the top options.

2. Lunch and dinner... eat soup or salad and follow it up with meat and a vegetable or two

Simple. You use the soups and salads to eat less of the main meal. This is easy way to eat your favorite foods while cutting calories out. The only thing to make sure it that your vegetable isn't potatoes.

3. Snacks... go with protein snacks

Protein helps to control your blood sugar levels. So high protein snacks between meals are quite important. I'm big on low calorie yogurts, string cheese, and beef jerky. Give them a try for a week. You'll see they do a good job at satisfying your hunger and different tastes.

This is a faster weight loss diet that works... give it a try and see for yourself.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

Goldsubmitter
Storestacker
Day Trading Tool