Weight Loss Motivation - 3 Useful Tips

Lack of motivation is a major reason many people fail when it comes to losing weight. I myself know first hand. All the daily distractions in life can leave you distracted from what you truly want. This article will address 3-ways to stay motivated and give you better chances of succeeding.

Weight Loss Motivation Tip #1

The first step is convincing yourself this is something you must have. Write down the three main reason why you must lose weight. It could be anything such as health benefits, wanting more energy, wanting to increase your life span, etc. Re-sight these on a daily basis to keep you focused on why you must succeed.

It takes years to get out of shape, and even less to get in shape. The average life span for a human is around 70 years. Did you know it can take as little as 6 months to 1 year to get in shape for the average overweight person? Before you start any program, make sure you are willing to commit 6 months to 1 year at it. It will not happen overnight. Its going to take time and energy. Remember your why reasons to help keep you on track.

Weight Loss Motivation Tip #2

The next step is finding a program that works to follow. You should not just buy the first fad diets or exercising gimmick you see on the television. Most people know a handful of people who have tried some form of diet or exercise program that worked. Go to these people and find out exactly what they did. If you do not know anyone, you can find many forums and review sites on the Internet of real user that explain exactly what they have done. Visit some of these websites to for ideas.

Weight Loss Motivation Tip #3

The final step is having someone to motivate and consistently push you to keep going. This could be a spouse, friend, partner, or even someone on an Internet message board. You do not have to go it alone in fact, having someone to keep you motivated will increase your chances of success.

Everybody wants to get in shape and life healthy. In my opinion, everyone can. Using these weight loss motivation tips can drastically help increase your chances of weight loss success. Remember to identify your why reason, stick to a program that works, and find someone to keep you motivated.

This article is written by M. Martin. Find more tips, articles, and reviews for the top diet and exercise programs at Lose Pounds Fast a blog operated by M. Martin.

M. Martin lost 60 pounds following Fat Loss 4 Idiots diet program. A full review for this program can be found at Lose Pounds Fast

Reuters - Industrial conglomerate Emerson Electric Co could cut its workforce by up to 14,000 from current levels by the end of the fiscal year that ends in October, Emerson Chief Executive David Farr told an investor meeting on Friday.

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Bodyweight Cardio Weight Loss Circuits

I always have clients that ask me for "Desert Island Workouts", meaning if they were trapped on a deserted island with absolutely no equipment (as they often are in their hotel rooms or when at home), what could they possibly do to burn fat and maintain muscle mass.

The solution is simple. With a little creativity, you can do dozens of bodyweight exercises to burn fat fast. Let's use one of my patented Bodyweight Cardio Circuits as an example.

When putting together a bodyweight circuit, I like to go in this order:

1) A fast, dynamic bodyweight exercise (jumping jacks or running in place)

2) A bodyweight squat (put your hands behind your head to work your upper back)

3) An easy pushup (regular or close grip, kneeling if you are a beginner)

4) A single-leg exercise (such as a walking lunge)

5) An upper back exercise (pullups, chinups, or inverted rows if you are lucky enough to have something to hang on, otherwise you can use resistance band rows or dumbbell rows - unfortunately, if you are truly stuck on a deserted island, you don't have much you can do here)

6) Another single-leg exercise such as split squats

7) A total body ab exercise (mountain climbers are great)

8] Finish with a total body, fast paced exercise (burpees, jump rope, jumping jacks, sprints, running in place, etc)

Do this as 1 giant circuit. No rest between exercises. Rest 1 minute at the end of the circuit and go through this 1-3 more times depending on your fitness level.

BEGINNERS should only go through this once, and at an easy pace AND with REST between exercises. Be CONSERVATIVE anytime you start a new program. If you are advanced, you can start with 2-3 circuits per workout.

So have a great time with these fun bodyweight cardio workouts...

Then say goodbye to long, slow, boring, montonous cardio forever!

Discover the 5 weight loss myths fat loss workouts at TurbulenceTraining.com

Click here for a free workout and sample meal plan for men and women help you lose fat in the comfort of your own home.

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AP - Investors who sought refuge in health care have reason to feel less queasy than most in a sick economy where no industry has been recession-proof.

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