Fat Loss - Weight Loss Tips

Want fat loss... weight loss tips that are simple, yet effective? If so, this article will give you a few unique ideas that you may not have heard of before. If you're confused about what to do in regards to losing weight, it's not your fault. There's so much conflicting information out there. It makes it hard to figure out what is right and what is wrong.

Fat Loss - Weight Loss Tips

1. The only exercise you need for weight loss is walking up and down some stairs

That's it. Simple... yet effective. So if you have stairs at home or if you live in a building that has stairs, USE THEM. I just need 15 minutes of your time each day. There are 1440 minutes in a day. 15 minutes isn't hard to find regardless of how busy you are. In those 15 minutes, walk up those stairs and walk back down. Keep doing it until you've finished the whole 15 minutes. Don't stop until you're done.

Do this 6 days a week. This takes up only 1 and a half hours of your time each week. With 168 hours in a week, this is the bare minimum you can do FOR YOURSELF and your health.

2. Add 2 protein shakes a day to your diet

Now, in doing this, you'll reduce the amount of food you eat elsewhere. This usually happens naturally... so no willpower is needed. I don't want you to treat these protein shakes as complete meal replacements. They're more like "mini-meals" or big snacks. What you're doing with these is you're switching out calories... less bad calories, more good ones. Also, these will pack more punch, so you'll need less of them to feel full and satisfied.

Look, you don't need to go the diet pill route. That's a lost cause. Those companies are just sucking money out of your wallet. Forget them. Turn your back on them. You can get a lot of fat loss using weight loss tips like the 2 above without buying over-hyped pills.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

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Jennifer Jolan

Reuters - General Electric Co on Tuesday said it will cut 350 jobs and temporarily furlough 1,200 workers at its locomotive unit as production declines.

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Shake Diets - Good Or Bad For Weight Loss?

Shake diets, or using meal replacement shakes to help speed up weight loss, have been around for years but are they really a good way to lose weight? Let's take a look at the pros and cons of using diet shakes as a weight loss aid to see if they are the right choice for you.

The Good Aspects of Meal Replacement Shakes

The biggest benefit to replacing some of your meals with shakes is that it is really easy and take a lot of the guesswork out of dieting. You just grab a shake for breakfast and another for lunch, so there is no need to try to plan a healthy, balanced meal or prepare food for those meals.

Shakes are particularly beneficial if you normally miss a meal because you don't have time. For instance, if you always skip breakfast it is much better to grab a meal replacement shake instead since it has been shown that eating breakfast helps to promote long-term weight control.

The Bad Aspects of Shake Diets

For the most part, the bad points of dieting with shakes outweigh the good points. First, there is really no substitute for the nutrients that you get from real food. Not only does eating fresh fruit, vegetables, whole grains and lean protein give your body the nutrients that it needs, but it also forces you to learn how to eat for long term weight loss.

When you use meal replacement shakes to lose weight you aren't developing eating skills that you can use going forward into your life. As a result, what happens to many people when they stop drinking the shakes is that they put any weight they have lost back on again.

Another problem with using diet shakes is that you still have to try to plan a healthy, balanced dinner each night. Many people wind up eating too much food for dinner or snacking in the evening because they are left feeling hungry. Often times people wind up eating more calories at night when they only drink shakes during the day than they normally would have eaten and as a result don't see any weight loss.

All in all there are much better ways to diet and to learn how to keep weight off for good than using diet shakes. For instance, following a diet like Strip That Fat is still very easy, but you eat real foods, give your body the nutrition and energy that it needs and learn healthy eating habits that you can use to maintain your weight loss for the rest of your life.

You can find out more about this diet and discover 5 weight loss secrets at http://www.trystripthatfat.info

Good luck!

Reuters - General Electric Co on Tuesday said it will cut 350 jobs and temporarily furlough 1,200 workers at its locomotive unit as production declines.

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Simple Steps to Even Quicker Weight Loss

Weight loss can be difficult for a lot of people. Even the smallest dieting mistake can alter our weight. While for some people weight loss comes naturally, others struggle for weeks to lose a measly 5 pounds. So what is the secret to quick and effective weight loss? Are there any helpful tips which can successfully speed up and improve loss of body weight? These are both interesting questions and here are a couple suggestions that I stumbled upon.

The first step towards quick weight loss is proper hydration. If you are trying to lose weight it is very important to drink plenty of water. Water is involved in absolutely every physiological process that your body undergoes. This means that water is a part of waste removal and digestion (both very important aspects of weight loss). People who have successfully lost weight in the past recommended drinking a tall glass of water right before every meal. Clearly, the diet you are currently on is incomplete until you incorporate an adequate amount of water.

Another step towards weight loss is eating smaller meals more frequently throughout the day. When you eat smaller meals your metabolism works more efficiently and fewer calories get stored. When your meals are big, your metabolism becomes overworked and sluggish which leads to more calories stored. So instead of three giant meals, you should opt for four or five small meals. And last but certainly not least, remember to exercise. Try to incorporate cardio fitness at least four times per week for a half an hour. These are just a few weight loss tips for anyone who has ever struggled with those few stubborn pounds.

Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.

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Weight Loss Motivation - How to Lose Weight With the Right Mindset

Dieting is one of the hardest tasks to accomplish for an average individual, especially those who aren't into a healthy lifestyle. In fact, you need to have the proper weight loss motivation in order for you to pull it off, and get the desired body mass that you have been aching to acquire for years.

Every weight loss program always starts with the right weight loss motivation. Before you start losing those pounds, you need to condition your mind to go through with your diet plan and physical exercise program.

Conditioning Your Mind

You're going to have a hard time performing any proper weight loss exercise if you've been a couch potato for years. Let's face it, you will find your weight loss motivation waver at the first sight of all those gym equipments and maneuvers being introduced to you by your gym instructor.

You need to condition your mind to perform the task. You can look for your own motivation that will drive you to push through with the dieting program with determination and patience through the coming months.

A weight loss motivation program starts off with a list of things that you want to achieve after your weight loss program. Write them all down and post the list somewhere where you can see it everyday.

Another method is through meditation and hypnotherapy to help condition your mind for the task at hand. You can read self-help books in achieving a full-proof weight loss determination that can see you through the diet.

You might want to start small with your weight loss project to keep your determination from wavering. If you are into physical exercise as a weight loss program, then you had better start off with light ones first to get the hang of it.

In truth, weight loss motivation can be so hard to achieve, especially if you aren't a fan of working out to stay healthy. But with a little time and with proper goals, you can see some changes in both your mind and body that you will find to your liking.

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Does LA Weight Loss Really Work?

The question is "does LA weight loss really work?" Overweight people who have personally joined this program, they are very much satisfied with the weight loss program. Every weight loss program requires your determination first of all! Once you are determined, you are no longer away your desired weight. Similarly LA Weight Loss program requires your determination first of all.

Once you decided to join the program, they provide you with proper treatment and care you deserve from them. The main thing about LA Weight Loss program is that it does not require any sort of exercise or any gym or any kind of weight lifting for muscles building! They get control over your eating habit first of all. It is required that whatever you eat, how much you eat, whenever you eat, you must have made a note in the diary. So that in a week, when twice or thrice you go and visit your counselor, your counselor examines your weight, and see what you eat. The counselor then further suggests you what should you eat and what you should not eat. Since each customer have one-to-one meeting with his/her counselor, so La Weight Loss provides you with full confidence what you feel or what you want to obtain. However there are extra too much charges in this weight loss program other then the registration and counselor fees, you even have to pay such an handsome amount at their food outlets where there are specially prepared foods for the overweight people.

Such diet foods are suggested to each overweight person by his/her counselor, and they are required to buy the food in bulk, which actually costs too much. But it is thinkable that if you have put a lot of weight on you, and you are rich enough, you must join the La Weight Loss program so that you can be benefit by their effective weight loss receipts. However selection a La Weight Loss program for a moderate or low income person is certainly not a wise decision.

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Quick Weight Loss - Why Diets Don't Work

The media controls the perception of things, that is a fact. During the renaissance period there was no such thing as TV or the Internet. Back then it all depended on the general perception of things, for example, what type of females where painted by the artists? Robust, big figured women. You see, back then that was the definition of the female perfect form, that was the stereotype of a good looking girl.Artists now a days are wide in variety, you don't only get painters and musicians, but also movies, fashion, tv, magazines etc... What do all those "artists" portray as the perfect female figure? A skinny, skeletal woman. Therefore a weight loss boom came to be. Now it is even focused towards men as well. Hence a lot of companies started launching quick weight loss programs, diets, dietary pills and what not. But what is the truth behind it all? 99% of these either don't work at all, barely work and/or can be very unhealthy.

Let's take the low fat diets myth for example, as a response to the weight loss boom, there was a "health movement" to counter the health issues weight was creating in many people like teens, so one of the answers was low fat diets "Just eat low fat foods and you will loose weight". Well that is a lie, low fat foods are healthy and they can help you not gain weight, but you won't be getting slimmer from them.

Another popular diet type are the low calorie plans, what people don't know is that basing your diet on low calories will only mess up your metabolism, they will destroy the fat burning engine which will actually make you GAIN weight. The thing with these type of diets, is that they do actually work as quick weight loss, you will loose 1 or 2 pounds the first few days, but then stop loosing weight completely, this is also known as reaching a weight plateau.

For last, there is the popular media legend: the carb plans. Carb plans are close to impossible to follow, what actually creates energy for your body are carbohydrates, so if you base your diets on few to no carbs your body will be producing almost no energy, as a result of these you won't be able to exercise or even do your daily activities, therefore in the end you won't be able to follow such a plan.

Basically, like I stated before 99% of diets or quick weight loss programs DO NOT work. What you can find are actual weight loss monitored programs that will help you loose a few pounds in a year or so, but they are expensive as they need you to buy a lot of dietary supplements or vitamins, which in the end are not really worth it, since you will only be loosing a few pounds over a long period of time for a high price.

The good news is, there are healthy quick weight loss programs out there, yes they are one in a million, but you can find them, some of them are incredibly expensive and some of them are cheap. I found one that does actually work as I know people who have used it with amazing results and it is almost free. You can check it out here: Weight Loss Workouts

As always I hope this helps.

Daniel Molano is an expert in a variety of topics. He writes high quality reviews for high demand products. You can learn more by visiting his blog: Supreme Product Reviews

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Weight Loss Gift Ideas

Weight loss gift ideas don't have to be boring. We all have friends and loved ones who are trying to lose weight and adhere to a healthy lifestyle. Want to give them a thoughtful gift? Help them with their weight loss goals.

Here are a few ideas that are sure to show you care.

Fruit bouquet - Instead of the usual gift basket full of chocolate, cheeses, and processed meats, consider a fruit bouquet. Colorful, festive, and of course healthy, a fruit bouquet like those by Edible Arrangements is unique and considerate for your dieting friends and business associates.

Vegetable Steamer - The best and simplest way to cook fresh vegetables and lock in the most nutrients is to use a vegetable steamer. These can be elaborate stand-along appliances, or simple metal baskets that are placed in a pot of boiling water.

The China Study, by T. Colin Campbell - This landmark bestseller will be sure to please someone trying to eat healthier. A scientific marvel, but engrossing for everyone. A fascinating account of research that proves a whole foods, plant-based diet is healthiest. The author's personal story makes the results even more compelling since he started his project expecting to show that civilizations that became more affluent and introduced animal protein became healthier over time. What he found was exactly the opposite!

Professional Massage - What does massage have to do with weight loss? This gift can satisfy two categories on your list. First, it's perfect for friends who have lost weight recently as a non-food reward. Include a note congratulating the recipient on his or her achievement. It's also suitable for those trying to live a healthy lifestyle. Massage is known to help purify the body of toxins, a critical step in weight loss and overall health. Don't know where to go or have a limited budget? Give a gift certificate to Massage Envy, a franchised massage outfit with locations nationwide. Prices are reasonable and the facilities have strict standards guaranteeing a relaxing, therapeutic experience.

Healthy Cookbook - Many people lose interest in weight loss due to boredom. Why not help your loved one stick to their healthy eating habits with a cookbook full of delicious and novel recipes. Favorites for losing weight include Skinny Bitch in the Kitchen by Rory Freedman and Kim Barnouin, The Accidental Vegan by Devra Gartenstein, and How it all Vegan by Tanya Barnard and Sara Kramer.

Motivational Book or CD - We all know how challenging it is to stay motivated to lose weight when we're surrounded by today's advertising and unhealthy fare. Help your friends stay on track and feeling good about their lifestyle choices with a dose of motivation. Some classics include You Can Heal Your Life by Louise L. Hay, Get the Edge CDs, by Anthony Robbins, Real Magic, by Dr. Wayne Dyer.

Help for Binge Eaters - Do you have a close friend or loved one who can't seem to break free from unhealthy food cravings or bingeing? Give them a helping hand with the book Breaking the Food Seduction, by Dr. Neal Barnard. This step by step guide explains the basis for specific food cravings, how to break them, and what to eat instead. The tone is compassionate and caring not judgmental.

Loaded Ipod or other MP3 player - Nothing motivates us to work out longer and more diligently than upbeat music. A new MP3 player with suitable workout music is a lot more personal than an empty one. Especially appreciated by techno-phobes who may not have a clue how to download music. Hope these ideas inspire you to be a "healthy Santa" and give the gift of health to your friends and loved ones.

by Diane Gilabert
http://www.lose-weight-for-life.com
Your site for permanent Weight Loss and vibrant Health.

LiveScience.com - Children tend to eat what their parents eat, finds a new study thatsuggests a parental contribution to the growing obesity problem amongyoung children and teenagers.

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