Diet Lunch Meals For Weight Loss

Here are a couple diet lunch meals for weight loss that will help you out if you're having trouble thinking up healthy things to eat. Look, if you're reading this now, then you want to do something about your weight. That's a great 1st step. Take the next 2 minutes to read this article and I think I'll help you to expand your ability to lose weight. Go ahead, read this now.

Diet Lunch Meals

1. Black bean and chicken soup... from scratch

Come on, I know you know how to make soups. They're not hard. This is all I want you to do. Cut up 4 ounces of chicken, add 1/2 can of black beans, add some vegetables, some broth, water, voila... a good healthy lunch. Don't worry if you can't eat it all. Save the leftovers and eat them BEFORE your dinner.

2. Protein shake

This is by far the quickest thing you can eat for lunch that is healthy. This is perfect for "light" eaters. Use some water and maybe a little milk if you like. Add 1.5 scoops of protein powder, mash up a banana in there, blend it up. If that's not enough for you, eat an apple while drinking the protein shake.

3. Tuna and black bean salad

Get a can of tuna, 1/2 can of black beans, mix them up with perhaps a little Miracle Whip, throw in some mustard or a tinge of bbq sauce... boom. A quick protein-rich lunch.

I'm just trying to give you some diet lunch meals for weight loss... use these as is or use them as a guide to making your own meals.

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Jennifer Jolan

HealthDay - TUESDAY, March 3 (HealthDay News) -- The more obese a man, the greater his hormonal changes and the worse his sex life, a new study finds.

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Weight Loss Secrets and Orovo Detox - My Story

I have struggled all my time with being big or heavy. In my early life I was most of the time the "chubby" girl at the corner in my group of friends. I fought with my weight years after years and it seemed that I could not shed my "extra pounds" regardless of what I did.

But a "miracle" sometimes happens. On March 2, after two months following the instructions in a book, I finally reached my weight goal! That day in my blog I wrote:

"Today I can proudly announce that, finally I reached my goal!

I did it! Actually I am 32 pounds lighter than I was 2 months ago! I am sooooo happy!"

Here is my story:

Last year near New Years Eve, I made a New Year's resolution (don't laugh at me, you know what that means sometimes) to try to get rid of some pounds one more time. I even started a new blog to let all my friends and my family know to keep myself accountable. All I wanted is to lose 30 pounds. This time I am using a lady doctor's book with meaningful tips to get lighter and healthier, which was recommended by a neighbor who dropped by my home and told me how this book changed her life.

I found the book is really helpful in guiding you through the weight loss process.

While most of us keep our outside clean, we tend not to pay much attention on the inside. Dr Suzanne, the lady doctor and the author of the e-book, discovered that toxins from food preservatives, additives, pesticides plus simply decayed food can build up in our color and skin, resulting in a hard, toxic, plaque that further prevents efficient elimination and absorption. When this layer of plaque is naturally got rid of, it allows for better absorption of nutrients and the body self-regulates to desire less food because you got more nutrients with those plaques removed.

In addition to that, many of us may not be aware that we are actually infested with intestinal parasites. They get the nutrients from your bodies and cause further issues as they continue to grow and multiply. Removal of these parasites can have an amazing effect on your body health.

I know these aren't pleasant things to think about, but they're true. After some skepticism I started on the book titled "Top Secret Fat Loss Secret" 10 months ago and am really satisfied with the results. I dropped over 6 dress sizes and shed 32 lbs in under 60 days.

I started following the tips in the book. At the same time, I also took some natural foods that help detoxing my body and reducing my body toxins. The latter is not absolutely necessary but it helps. This worked pretty well. I started losing pounds much quicker than I thought. I am much lighter than I was 10 months ago! I love this product because:

* It eliminates Harmful Waste, Toxins and Buildup

* It helps me lose weight fast by getting rid of toxins in your body as mentioned above and as a result boosting your metabolism, all naturally.

* It increases your energy levels

* It reduces your Constipation, Gas, Fatigue, etc..

After a week my family, friends, and colleagues started to take notice. I'd love to hear compliments about my figure, for the first time! I can't wait for Thanksgiving when my whole family will see the even newer version of mine!

If you are trying to lose weight I suggest you give Top Secret Fat Loss Secret a try. If money is not a big issue, you may also try some "super foods" I mentioned above, such as Orovo Detox. Let me know how they actually work for you by leaving a comment to this article. I do love to hear from you soon on your progress.

HealthDay - (HealthDay News) -- When the fertilized egg doesn't make it to the uterus and begins to grow elsewhere in the reproductive system -- in the fallopian tube, abdomen, ovary or cervix -- it's called an ectopic pregnancy.

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Weight Loss - It's in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? Its so caloric and filled with saturated fat. Im such a pig. I have absolutely zero willpower. Its no wonder youll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

What you need more than a diet is a way to shift those negative self-defeating thoughts to more adaptive, positive self-statements. As with most things worth doing, this requires a bit of practice. First, become aware when youre using a negative statement, then determine what about that thought is faulty and finally, replace it with a self-defense response or coping thought.
In the corn muffin example, instead of listening to Im such a pig which clearly mislabels who you are, respond with Pigs are animals and I am human. I dont have to be perfect.

Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding distorted thoughts and replacing them with productive ones, eating habits can be changed. It is possible to rid yourself from many self-critical thoughts, but like any ingrained habit, it takes vigor and vigilance to change. Here are some other thinking distortions to challenge:

Shoulds. Should statements are more about other peoples values, not ones chosen by the person who wants to lose weight. Additionally, should statements reflect an attempt by the dieter to motivate herself without really believing in the value. Better to determine what works for you. I will eat up to two Hershey kisses daily and thoroughly enjoy them.

All-or-Nothing. This kind of reasoning is the foundation for perfectionism. An all-or-nothing individual views the world as black or white. Since there is no allowance for gray areas, the behavior is either perfect or a failure. Ive ruined my diet by eating all that pizza. I cant stay on a diet and Ill just always be fat. Maybe the problem does not arise from the behavior maybe the problem is with the diet that does not allow for pizza. I do not want to give pizza up for the rest of my life, so what I need is a way to include pizza in my diet without feeling like a failure. Let me try having a salad (dressing on the side) before the pizza to take the edge off my hunger.

Good Foods/ Bad Foods. If the truth be told, foods do not misbehave. Foods are not good or bad. While it is true that some foods have more nutrients or are more fiber-dense than others, all foods can be enjoyed. How we think about food colors what we eat and how much we eat. If a food is labeled as bad (such as fries), then for many individuals that food is taboo. When one eventually succumbs to eating the forbidden, French fries, bingeing may result. Rather than continue with dichotomous thinking of good food/bad food, shift to allow space for all foods you like without judgement. Instead of I ate those fries which are so bad for me to I really enjoyed that small portion of fries. They really satisfied me.

Body Distortions. Rather than dwelling on how fat or thin you think your body is, it is extremely helpful to view your body in terms of what it can do for you. For example, when you look in the mirror, instead of zooming in on your stomach which looks five months pregnant, although your last baby was nine years ago tell yourself my body has given life or my body enables me to go where I want to and allows me to have fun.

The conversations that are going on inside your head cannot be stopped. However, what you can do is to be aware of negative self-talk and understand that it has little to do with actual reality. When you believe this, you can respond to the critical voice with a more objective, coping thought. Although negative thoughts may not be stopped entirely, they can be quieted by listening to your compassionate, caring voice. In much the same way you would sympathize and listen to a close friend, listen to yourself. Be your own best friend and chances are youll have greater weight loss success.

Helene Haber

Holistic Nutrition Coach

Helene Haber, HHC is a board certified health counselor. She designs personalized wellness solutions for women of all ages looking to enhance their lives, get their bodies back in shape and their health back on track. Email: TopCatHelene@aol.com.

http://www.integrativenutrition.com/graduates/HHaber.aspx

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