How to Set Weight Loss Goals

When you are trying to lose weight, there will be many obstacles in your way. Fast food, dinners out at restaurants, or snack foods in the house can all have a way of doing in whatever motivation you may have in losing weight. Fortunately there is a way to set goals that can break through these temptations and keep you on track with what you are really going after. Let's get started.

The number 1 weapon in your arsenal is to have a strong desire. What is the reason why you want to lose weight and how good will it feel when you do? Feeling is a key word here as feelings are what really drive us in either direction, good or bad. Now that you have that feeling, allow yourself to enjoy it for a few moments.

Next, you have to get specific on what you are trying to achieve. Do you want to lose 10 pounds or twenty or more? You have to set a specific number down. Just saying to yourself, I want to lose weight is not enough. Write that number down in large print on a 3x5 index card. Carry that around you wherever you go. Look at it in the morning and at night. Look at it when you feel tempted.

Third, you have to take action. Are you going to exercise and cut down on unwanted junk food? Are you going to add a larger portion of high quality protein that's low in fat to your diet? Are you going to go out to the grocery store right now and purchase fresh fruit and vegetables to replace the unhealthy snacks and processed foods you've been eating? You have to have a specific action (or more, preferably) to take in order to make sure you succeed.

Now that you have these three steps in place, make sure you stay on track. Use that index card as a constant reminder. Keep yourself going. Get up and exercise when you can. Eat the right foods. And remember that desire that is driving you there. You can do it.

For more goal setting and success related information, go to http://www.successfulfather.com and SIGN up for the FREE newsletter. BOOKMARK the site and return again and again. PURCHASE the e-book, 7 Steps To Success and get motivated to make life changes in all areas! Start NOW, Start TODAY!

Bryan Appleton is an author of self-help motivational literature as well as an entrepreneuer and investor. He is a single father and has made it one of his life's goals to try and help other people live the lives they are dreaming of.

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Weight Loss Management - Part 1

When creating your first weight loss plan you have to be careful and stick to a few important rules. Do not try and give up all the bad foods in your life on the same day, if you do this you will fail to keep to your diet plan. Do not go from doing little or no exercise to working out for hours everyday, you could really do your body some damage doing this.

It is best to ease yourself into your new diet plan. You will have a lot more success if you can make your diet plan part of your everyday life. The two main areas you need to look at when creating your diet plan are your nutrition and exercise.

How do you make a new weight loss plan part of your every day life? It is simple really, honest! all you need to do is find 20 minutess a day, I'm sure we can all manage that cant we? You need to think do you like team sports or do you proffer challenging yourself? sorry for all the questions but they are necessary. you need to start slow so take it easy but pick an activity that will raise your heart rate. Jogging, rowing , cycling it could even be just going for a 20 min walk if you are not used to lots of exercise that may be the best place for you to start.

Now you have your activity you should be set for a few months, you do not need to increase the time you spend doing your exercise just increase the tempo of your work out.

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3 Hoax Weight Loss Diets That Don't Work and Why

Do you find weight loss challenging? You lose weight, you gain weight, you lose again, and the cycle continues! If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Let's face it you'll get short term results from short term diets!

So, to save you the hassle, we'll take a look at 3 weight loss diets that simply don't work, and why:

#1 Low carb diets
Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:

• Difficult to stick with long term
• Initial rapid weight loss is rarely maintained.
• Reduced intake of carbohydrate eventually leads to protein being used for energy.
• Lack of fibre can lead to constipation.
• Can be high in saturated fat, which is proven to be bad for heart health.

#2 Meal replacement plans
These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:

• Difficult to stick with long term
• This is a quick fix solution, and not a good option if you want to change eating habits for life.
• It won't teach you anything about healthy food, or portion control.
• Weight is normally gained back again when the diet is stopped.

#3 Very low calorie diets
These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:

• Difficult to stick with long term
• Excluding whole food groups is extremely dangerous and unhealthy.
• If followed for an extended period could lead to malnutrition.
• Very low cal diets do the opposite of what you want - they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

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Losing Weight and Hypnosis - A Solid Combination

If there was ever a winning combination it's self hypnosis and weight loss. It's no secret the reason why people don't lose weight when they try to is because they can't maintain healthy behaviors. We'll do what we have to long enough, sometimes, to reach the goal but then what happens? The old behavior kicks back in and all that progress and achievement is over and gone. The way to prevent that is with self hypnosis and weight loss.

Can you imagine how many weight loss methods there are? There are pills, injections, surgeries, programs, books, podcasts, DVDs, trainers and spas and more. The list goes on and on. The most surprising thing is that people who have done a variety of things for weight loss seem to learn the same thing, they can't or it doesn't last. The problem is weight loss is a behavior and mind based problem. So one of the best weight loss methods would be one that works with the way you think and feel... hypnosis.

There is therapy available for just about anything, why not weight loss therapy? Actually, it is the better place to start when wanting to put an end to an unhealthy lifestyle, which causes the negative result of excess body fat, potential illness and lowered emotions. Sure, it tastes good at the time and we all want more but at what cost. Weight gain becomes an emotional issue and weight loss therapy may help.

In some countries or areas of a country hypnosis is still looked upon with caution and apprehension thanks to fiction in books and movies. Hypnosis is so distant from how it's depicted you'd be amazed. And because hypnosis and hypnotherapy is such a non evasive approach to personal change.

Here's a different questions for you, what's your ultimate weight? What is the number that will come up on the scale when you have decided that's it, no more, that is my ultimate weight? You probably don't have such a number in mind and that is why many people gain weight with no end in sight. We all seem to know what we would like to weigh but have no idea when enough is enough. People have reframed these two words also and think their ultimate weight is the least weight they should be.

Since the start of time as we know it food was abundant. All you had to do was pick it from a tree of plant, pull it out of the ground or animals ate animals from the ground, sky or water. This is what "food" is. And our body knows how to digest real food but all those edible create manufactured products for profit go into your body and all the weight loss information in the world won't help.

Hypnosis is a very powerful process when it comes to creating or guiding behavior change. It is anyone's best interest to be sure they seek out quality, qualified and experienced training. As a NGH Certified Instructor and NGH Certified Instructor Coach I have high standards when it comes to people being trained in hypnosis learning this skill and craft.

If you are interested in more information on losing weight and other Weight Loss Information please visit our web site.

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After Pregnancy Weight Loss - Reclaiming Your Body

Even though after pregnancy weight loss may take time, it is possible. At this time it is important that you concentrate on consuming healthy foods and making sure that you include some type of physical activity in your daily routine. Above all else, it is extremely important that you take pride in the healthy lifestyle you live.

Chances are, if you are like the majority of new moms, you are eager to hang all of your maternity clothes in the very back of your closet. Lucky for you, there isn't any secret to after pregnancy weight loss. After pregnancy weight loss requires your commitment to physical activity, healthy foods, and an abundance of patience. You have to remember that there is a lot more to after pregnancy weight loss than simply fitting into those belly button jeans again.

All of the excess pounds that you are able to shed now will help to promote a lifetime of prosperous, healthy living. Below we will discuss foods that should be included in a healthy diet. During pregnancy, chances are that you had to change your eating habits in order to support the development and growth of your baby. After pregnancy, it is still equally important that you follow proper nutrition, particularly if you are breastfeeding. After your pregnancy, incorporating these healthy food choices can promote weight loss.

- Concentrate on whole grains, vegetables, and fruits. These foods will provide you with important nutrients while helping you to feel full longer.
- Avoid temptation. If junk foods pose to great of a temptation for you to avoid, then keep them out of the house. Surround yourself with healthy food choices.
- Consume smaller portions, but don't skip a meal or limit your body's intake of vegetables and fruits. Instead scale back on the portions of higher calorie foods you consume.
- Only eat when you are hungry. If you find yourself nervous or anxious about eating, relax. Eating more frequent, smaller meals throughout the day can be more beneficial than the traditional three meals a day.

Postpartum weight loss troubled me for years before I finally managed to gain any ground. After three kids I was beginning to think that the extra weight was just going to have to stay. I couldn't seem to keep it off. Sure I could lose some here and there, but the little that I lost would always seem to return.

It wasn't until I realized that losing weight and keeping it off requires a change in lifestyle to be successful. It's so much more than fancy diets and excruciating work out routines. I was lucky enough to find HowToLosePregnancyWeight.com, a site dedicated to helping women lose the unwanted weight with a proven system and the knowledge you will need to make it work. After pregnancy weight loss doesn't have to be a struggle, I attained the goals I had, and with a little help you can too.

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Your Weight Loss Surgery Options

Here are a few basics of what this broad subject has to offer up to any individual who wants to know more about it.

If you are interested in undergoing weight loss surgery you are not poisoned. As previously mentioned, weight loss surgery is increasing in community. If you have never considered weight loss surgery before, you may be wondering what all of your options are. While there are a number of different weight loss surgical practices that you can undergo, you will find that there are two major practices. These practices, which contain gastric bypass surgery and lap-posse surgery are outlined below.

Gastric bypass surgery is a weight loss surgery that involves the stapling of the stomach. That is why this practice is also generally referred to as stomach stapling. When undergoing gastric bypass surgery your physician will portion off some of your stomach, making a minus purse. Your intestine will then be rerouted, making it so that your food consumption only impacts a portion of your stomach. This is what makes it likely for you drop weight with gastric bypass surgery.

though gastric bypass surgery is a great weight loss surgery to undergo, it isn't right for each. Most physicians command their patients to be around eighty pounds or more overweight. In some pink instances, those who are minus than eighty pounds overweight are able to undergo gastric bypass surgery if their shape is at expose or if they have other checkup wounds, such as diabetes.

We have had a lot of fun during the first portion of this article and hopefully you feel as though you have a firm grasp on the topic.

As previously avowed, lap-posse surgery is another weight loss surgery that is increasing in community. Lap-posse surgery is analogous to gastric bypass surgery When undergoing lap-posse surgery your stomach purse is made minus. One of the few differences is that your stomach is not stapled, but an adjustable posse is worn. That is one of the reasons why lap-posse surgery is so common, as the posse worn can be completely distant or certainly adjusted.

Lap-posse surgery and gastric bypass surgery are not the only weight loss surgeries open to you, but they are two of the most common. Thousands of Americas have undergone these two weight loss surgeries. For many individuals, weight loss surgery is a last option. Many who undergo weight loss surgery have not had victory with behind weight any other way. If you are interested in undergoing a weight loss surgical practice, you will want to address with your physician.

One of the many reasons why it is important to address with your physician or another shape care professional is because weight loss surgery isn't right for each. In addition to being at the right, weight, you also should to have the resolve to diminish your food consumption. If you eat too greatly food, namely too greatly food for your stomach to reckon, you can not only wound your weight loss improve, but you can also put your shape at expose. That is why your weight loss surgery resolve is not one that you can make poisoned; it is one that must be made in conjunction with a shape care professional.

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Weight Loss Diet Plan For the Holidays

Several individuals are interested in obtaining a weight loss diet plan for the holidays. Each year, people who are trying to lose weight or even maintain their current weight find themselves stumbling in their endeavors around the holidays. When the holidays do arrive, there are many different types of tempting foods that are appealing to both the eyes and taste buds offered.

While you may have a high level of dedication to your health, it is quite possible to give in to the season sensations when it comes to foods like casseroles, desserts, and more. Here, you will be introduced to a simple weight loss diet plan for the holidays.

If you have been invited to a holiday dinner, it is quite likely that you will run into an assortment of foods that are unhealthy, yet very attractive. You should learn to distinguish between the items that are appropriate, and those that are not appropriate. Now, if a turkey is available, you will be pleased to know that you can indulge a little in this food.

This is considered to be a lean meat on the most part. In addition to the turkey, if you see that a ham is available for consumption, it is safe to say that this is on the lean side and may suit the needs that you have as far as your diet is concerned.

The next thing that you should know when it comes to holiday gatherings is that there are two types of foods that are likely to be present that can stack on the pounds. These foods include the various side dishes that are offered, as well as those attractive, sweet-smelling desserts! Vegetables are likely to be appropriate just so long as they are boiled and contain little additional ingredients. Desserts that are considered to be "fat free" and "sugar free" are likely to be beneficial when it comes to your weight loss diet plan for the holidays.

The next thing that you must be considerate of when it comes to holiday foods is the proportions that you elect to consume. It is often tempting to get more than you can handle when it comes to dinners that are laid out in a buffet style. Remember, the old water trick when it comes to eating - slowly sip a glass of water while eating to reduce the amount that you eat overall. If you follow the tips listed here, you will find that your weight loss diet plan for the holidays is successful!

Daryl Plaza is a regular contributor to HealthFitnessWeightloss.com a website with resources and information to help you in your quest of losing weight

HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Weight Loss - The Metabolic Syndrome - Effective Treatment With High-Protein Shakes

The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.

Here are some alarming facts:

• One quarter of the world adult population has metabolic syndrome.
• People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.
• People with metabolic syndrome have a five times greater risk of developing type 2 diabetes.
• Up to 80% of the 200 million people with diabetes globally will die of cardiovascular disease.
• This puts the mortality rate of metabolic syndrome and diabetes miles ahead of HIV/AIDS and yet the problem is not as well recognized.

Early diagnosis by physicians is key to identifying those at risk and one of the primary treatments is weight loss. Researchers from the University of Ulm, Germany, have found that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors when compared to consuming a standard level of protein.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.

For the first three months, during the weight loss phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

For the remaining nine months of the study - the weight maintenance phase - everyone used one meal replacement shake a day as part of their meal plan, and both groups maintained the level of protein intake in the diet they had consumed during the previous three months.

Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.

Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph.D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said "Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people".

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Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

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Low Carb Diet Plans

There are a number of diet plans available which you can select depending upon the kind of weight loss you want. These diet plans do not put you on a strict diet and ban you from eating the food of your choice, but guide you to eat want you want in a healthier way.

Different types of diet plans are available, like the Atkins diet, Carbohydrate Addicts, Protein Power, the Zone diet, and all other high-protein low-carb diet plans. These diet plans serve different purposes, so you should carefully select the one that is good for you. You should always consult your doctor before selecting a diet plan.

The Atkins diet is not a one-diet plan, but a system to provide a series of dietary phases through which the majority will pass sequentially, as they successfully lose their excess weight. Then there is another plan, called Protein Power, which is a guide to better health and weight loss through diet, nutrition, supplements, and exercise. Sugar busters focuses on cutting sugar to trim fat.

Modulating insulin is the key to the sugar busters diet plan, which says that by controlling the intake of sugar, insulin secretion can be controlled. Carbohydrates in an unrefined form, such as fruits, green vegetables, dried beans and whole grains, require further digestive alteration before absorption, thus modulating insulin secretion, which results in lower average insulin levels and less fat synthesis, storage and weight gain.

Another plan, which is the Specific Carbohydrate Diet (SCD), is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's Disease, Ulcerative Colitis, Celiac Disease, Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS).

All these plans tell you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, and green leafy vegetables: cabbage, cauliflower, broccoli, lettuce, and so on. It is advisable to cut out some foods, such as sugar and cereals, but include small amounts in your menus and take a controlled diet.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet.

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Weight Loss Exercise and Hunger

When it comes to your weight loss diet, one thing that can really set you back is hunger. While sticking the course with your diet program may not be all that difficult if hunger levels are under control, once these hunger levels start screaming, it becomes much more difficult.

You've likely experienced this before if you've been on a diet and everything is going fine until you get hungry. Then even foods that normally aren't all that appetizing look delicious.

But now there's more to this, the amount of exercise you do can play a role in how much hunger your experience. By knowing these guidelines you can make sure you aren't making the mistake with your exercise program that actually causing you to stay hungry.

Hunger-Suppressing Exercise

The biggest type of hunger suppressing weight loss exercise is higher intensity cardio training. Think about it this way. If you've ever had to run after someone or have been late to get somewhere and as a result bolted there as fast as possible, you know how much that got your adrenaline flowing.

Now, ask yourself, how hungry were you after this jolt? Likely not that hungry at all. Compare this to an afternoon spent walking around the mall. Chances are you were a lot more hungry after that then the former. The reasoning is because the type of exercise performed. One is long-duration, moderate paced while the other is short and fast.

So, you want to make sure your workouts don't leave you starving, do more high intensity short bursts rather than longer intensity sessions that leave you crying for food.

The Issue With Too Much Exercise and Weight Loss

Any way you slice it though, if you are performing too much exercise, you are risking overtraining yourself. This in itself often causes hunger to go through the roof, and what's more, is that women typically show higher hunger responses to exercise than their male counterparts.

So, if you're a female looking to lose weight, it's in your best interest to perform some weight loss exercise, but not too much. If you're spending too many hours each week exercising, you might just find yourself eating those calories right back afterwards - or who knows, potentially even eating more than you burned (thus actually causing you to gain weight).

So, do yourself a favor and keep your weight loss exercise levels under control. Some exercise is good; too much and you're in for problems.

Want a diet where you can eat one food you really want each day? Check out the Cheat Weight Loss Program

If you're tired of feeling deprived on a diet that doesn't even get you results, it's time to change that. Cheat Weight Loss lets you control the decisions when it comes to choosing what food you want to eat.

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Destiny's Belly

Where is your belly going, where has it been? I know that opener probably sounds like the title of an old Joyce Carol Oats story, but I can't help but think about the obesity trends in the United States, and how many of us don't realize the trouble we're in.

The alarming trend hit me when I saw an interactive map at the Centers for Disease Control that tracked obesity as it increased across each of the states over the last 20 years. The dramatic increases can be seen in flashes from one state to the next until the majority of the country is covered with a reddish-orange hue, indicating that between 25-to-29 percent of adults have an Obese Body Mass Index-that's the measure of body fat based on height and weight.

What's really mind boggling about the growing obesity rate is that it's based entirely on the adult population. There are no adolescents on this map...not yet. And that's the real scary part, because you know kids everywhere have more sit-on-the-couch distractions than ever before. Couple that with the odds that many of their parents' own bad eating habits will likely be absorbed by them, and you can't help but wonder-what is the obesity rate going to be in another 40 years?

I can only imagine what the fad diets will be like then: "Lose 20 pounds while you play video games!" Or, "Text message your way to a slimmer waistline and a more healthy you!" Geez, I make it sound almost as bad as the real diet plans already out there!

What can we take away from this? Adults need to be aware that their own weight loss plans can mutually benefit their loved-ones around them, especially kids. Show your children the right way to lose fat and inches on the waistline by including them in your own weight loss decisions, and I don't mean inviting them to Weight Watchers or Jenny Craig meetings-you should already know that fad diets like that may not only be wrong for you, but are probably a bit overwhelming for children.

As always, your focus should be on maintaining a healthy weight, but remember that everyone is different. In the end, follow your gut, and you can't go wrong...unless of course it takes you to the ice cream aisle! Stay positive and keep those weight loss numbers in the negative.

Dr. Chris Tomshack is the founder and CEO of Healthsource Chiropractic and Progressive Rehab, the world's largest chiropractic franchise. Dr. Chris has many Weight loss program which is help full for Lose inches in short time.

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Green Tea Extracts and Weight Loss

There has been expert medical conclusion about the green tea having immense potential in helping the human body loose weight. In fact, these type of tea extracts have proved quite effective in helping in weight loss without a lot exercises being involved. Research by Chinese and Japanese herbal experts show that this type of tea extracts significantly contribute in cutting down weight in people who want to loose some extra pounds.

Generally the extracts are true components derived from green tea leaves. The extracts are not chemically made but naturally collected. Leaves dry up and decompose into dry simple parts which fall and decompose. The extracts are these dead and dry remnants of the tea herb leaves. The extracts serve the same purpose as a fresh broth of boiled tea leaves drink. What is most important about this tea and its extracts is that, this is a fresh broth from green tea while extracts are mainly from the natural leaves of these herbs. There is no big or significant difference between the constituents of both extracts and the tea. The difference lies within the context of quantity of the constituents.

The complex involved is a process of body metabolism. Green tea extracts help the body to loose weight through increasing calorie breakdown. The extracts effectively increase body energy expenditure as such enhancing metabolism. Fats are broken down into energy and lost as heat. This is called fat oxidation which expeditiously reduces cholesterol and fat levels in the body and subsequently translates into weight loss. The benefits of this tea are not only within the weight loss initiative but through a vast group of different health benefits. As such, taking or consumption of the tea extracts significantly help in weight loss as well as other vital health benefits to the body. The effects of these extracts are quite high and their benefits to the health of our bodies are immense.

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