Ideal Body Weight - What is It?

How many times have we heard from some experts or read in a magazine that the ideal body weight should be such and such depending on the body type and height. There are also different classifications for women, also based on body type and height as well. If you are from a country where people value size as a sign of wealth, then you will definitely have another criteria for measuring or agreeing to what should be the ideal body weight.

Experts would also agree that these charts defining such things as ideal body weight are merely a gauge. They are only there to remind us of what our body weight should be like in order for us to be in good health. If you are starting a weight loss program, you shouldn't concern yourself too much about such thing. It would be more beneficial for you to concentrate on the program and be diligent about what you eat. The results will speak for themselves later as you progress and get closer to your goal.

Another important factor about any programs, including weight loss programs, is to define your goals clearly from the beginning. If you define your goal, such as, you want lose 10 or 15 pounds by Christmas for example, the program will be easier to follow and you get more joy out of it. It is much easier to set small goal that you know you can accomplish than to set big goal with no clear deadlines.

When you set short term goals, you have to follow through in order to see some results. You have to eat properly and eat healthy. Your food choice should be balanced and should fall in the fruits and vegetables, lean meat, fish, dairy and possibly some supplements if required. That doesn't mean you cannot eat your favorite food once in a while, assuming that your favorite food is a bit heavier in calorie. In a way, the ideal body weight is the weight that you want to get near to but in reality, not very many people going on a weight loss program ever reached their ideal body weight. You can make it happen but you have to want it badly enough.

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Weight Loss and Diet - The Truth About Artificial Sweeteners Revealed

A recent study has shown that when rats are fed on these sugar substitutes they still gain weight consistently- this indeed has bewildered researchers.

A team of scientists from the Purdue University now in USA believe that a zero calorie sweetener can actually increase the body's craving for extra food. This research has been published in Behavioral Neuroscience a journal stating that some rats fed with sugar consequently had lower lesser appetites. But nutritionists still argue over their theory that low calorie artificial sweeteners are undoubtedly the best and health-friendly as well.

As per the conventional wisdom, artificial sweeteners are the main ingredient of a diet meant to control calories and these can also assist in losing body weight as well as keeping it off totally. But the Purdue University's study has turned the conventional wisdom theory upside down.

While carrying out the research they gave yoghurt to rats some of the yoghurt was sweetened with sugar while for the rest saccharin was used. The rats were divided into two groups and fed and then were supplied with food in abundance. The researchers awaited the result.

It was observed that the mice fed on saccharin or artificial sugar consumed more calories than the ones fed on real sugar. They ate more, gained more fat and weight than their counterparts who were fed with sugar.

Artificial sweeteners are now consumed by people all across the globe and these products have gained tremendous importance over time. As most Americans are on the verge of obesity, they leave no stones unturned to look for convenient methods of weight loss. Exercise might be slightly difficult for them and so they opt for these, thought to be quick and potent weight loss options.

Dieting has been known to be a common weight loss technique, but specialists aver led out this idea. Today people are advised to eat healthy and right and to exercise and shed those oodles of pounds. Most of these diets comprise of artificial sweeteners as sugar is said to very fattening and can also lead to diabetes.

Most of the diabetic patients opt for artificial sweeteners as they are not allowed to consume sugar. But artificial sweeteners are said to be very harmful for health. Though it has been regarded as the most potent weight loss diet supplement, but its effects are being opposed by various researches being conducted these days.

USA allows Saccharin, Aspartame, Acesulfame potassium, Neotame, Sucralose and Cyclamte to be sold in the state.

Studies conducted during the 1970s have shown probable links of saccharin with bladder cancer in rats. This led to the warning label on saccharin: "Use of this product may be hazardous to your health. This product contains saccharin, which is determined to cause cancer in laboratory animals." Consecutive studies on rats have proved time and again that higher doses of saccharin can also aggravate cancer in rats.

So ten it is evident that artificial sweeteners have no impact on weight loss, but might make your body vulnerable to cancer.

"The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with higher calorie sugar" - was stated in the journal written by the researchers.

Reuters - U.S. auto suppliers said on Thursday the industry was in talks with the U.S. Treasury to secure emergency funding to avoid a wave of bankruptcies and a deeper crisis for cash-strapped automakers.

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Weight Loss Tricks and Tips!

Here are a couple POWERFUL weight loss tricks and tips that will PURGE your body of pounds of ugly LUMPS of fat. Look, you're overweight and you're not happy about it. You want your belly to be flat and you want to be attractive and feel good about yourself. The problem is you're being bombarded with so many different ideas about how to lose weight. This article will make it plain and easy for you to drop pounds and inches from all over your body.

Weight Loss Tricks and Tips

1. Eat either some vegetable soup or an apple before your meals

This does 1 simple thing. It cuts down on your total caloric intake while PREVENTING YOU from starving. You'll be nice and filled up. This is an easy way to cut calories. Other ways are beyond STUPID because they slow down your metabolism. This won't slow down your metabolism.

Just do it for a week and test it out. What harm would a week of doing this do? The answer is NOTHING... NO HARM.

2. Mini-trampoline jumping during commercials... or walking up and down stairs

I'm giving you 2 options here. During tv commercials, you can either jump ona mini-trampoline or walk up and down stairs in your home. If you don't have stairs, that makes it easy.

Commercials last about 3 minutes for each break. In 1 hour of tv programming, you'll get in about 20 minutes of commercials... and thus, working out.

Again, try this for a week and see what happens. What harm is there in giving it a try?

These 2 weight loss tricks and tips are proven effective. You're losing out if you don't at least try them out.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Reuters - U.S. auto suppliers said on Thursday the industry was in talks with the U.S. Treasury to secure emergency funding to avoid a wave of bankruptcies and a deeper crisis for cash-strapped automakers.

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Wondering How To Lose Weight Quick?

Knowing how to lose weight quick can actually hurt you. That is shedding pounds too quickly can be extremely dangerous to your health. Many weight-loss experts agree that it is not healthy to lose more than eight pounds a month. You can have that kind of success by identifying weight-loss strategies or tips that work for you. Here are three tips that might help you lose weight. I'll send you a document with 50 tips for losing weight. See below to find out how you can get this document. Here are some strategies you can try now.

Tell a Loved One

Most people cannot sustain the lifestyle changes necessary to lose significant amounts of weight without the support of a loved one. Those who know how to lose weight quick realize you need to enlist the support of others. Or at least the support of the person with whom you spend the most time. So what should you say to them? However you share your plan to lose weight, try not to be too sensational or over-the-top.

Be low key. But at the same time be clear with them the specific changes you are trying to make at the present time and ask for their support in the process. Even if others do not provide you with any overt support, the mere fact that others know you are trying to lose weight will give you more motivation so you do not disappoint them.

Officially Announce Your Diet

We all feel more accountable for our actions if we are concerned about disappointing others. In addition to telling close friends and relatives, tell all your acquaintances as well. Some people do not worry about disappointing those close to them, like family, so telling only them is not enough.

Tell your colleagues and anyone else you come into contact with on a frequent basis. Once you tell them you are on a weight loss plan you will feel more push to follow through. All you have to do is think about how you will have to answer the question "how is your diet going". You will want to be able to deliver a glowing report anytime someone presents this question to you.

Use More Coconut Oil

It just is not true that all fat is bad for people who are trying to lose weight. We all need some fat in our diet to remain healthy. The key is to get the right kind of fat. All oils traditionally used for cooking are bad for us and cause ill health and weight gain. Those who know how to lose weight quick know about coconut oil and its positive effects on your health and weight loss efforts.

First of all, most cooking oil, even olive oil, becomes rancid when heated and their molecular structure changes in a way that is not healthy for the body. So, aside from causing us to gain weight cooking oil is bad for our health.

Coconut oil, on the other hand, is completely saturated and therefore does not change its molecular structure nor does it become rancid. This makes coconut oil the best cooking oil. But even better, using coconut oil can help us lose weight when part of a healthy diet.

Those who know how to lose weight quick understand that not every strategy works for every person. You need to consult dozens and dozens of weight-loss tips and strategies and find the ones that will help you easily lose weight. I'll send you an eBook full of 50 tips to lose weight.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com.

Learn more about how to lose weight here.

Wondering how to lose weight? Try using weight loss plans.

Learn how dieting while toning can help you lose weight while sitting on the coach.

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Best Natural Weight Loss Diet Food - Plums

The plum is noted for its versatility. This fruit tastes great alone, cut up in cereals and yogurt, or cooked to make compote or syrupy sauces for healthy dessert dishes. The plum will keep your diet from ever being boring.

Health Benefits of Plums

Plums provides proper nutrition to our good health. Dried plum for instant are packed with important vitamins and minerals like Potassium, Vitamin A, Magnesium, Iron and fiberto help us stay healthy, balanced and energized. It can improve our blood circulation by preventing platelet clotting.

Food that contains excessive fat, sugar and cholesterol, lack of exercises are the main cause of platelet clotting. These will subsequently attribute to several diseases like Artherosclerosis, High Blood Pressure, Stroke, Coromary Artery Disease (Heart Attack).

Prevent constipation and clear toxins can reach permanent weight loss

Plum contains Citric Acid that can effectively reduce and prevent tiredness and muscle-cramp. It helps to regenerate our body by disposing unwanted substances. It can also improve gastrointestinal and liver function and thus prevents constipation.

Eat Plum everyday towards a more healthy life

Research proved that by consuming the right quantity of the plums in our daily diet will significantly increase the dietary fiber, helping us achieving the dietary goal. It will prevent bone loss associated with estrogen loss at menopause, and prevent the rise in total of non-HDL blood cholesterol levels.

One of the most well-known diet plum is the Japanese Kenko Diet Plum that has grown to be one of the most popular weight loss product many Asian women are buying from KenkoDietPlums.com So, start to eat plum today to keep you healthy and beauty. To find out more natural weight loss supplement, the best weight loss pill review http://www.10WeightLossDiet.com can help.

Suki Tan

Founder of http://www.KenkoDietPlums.com

Quick Diet Program with Japanese Plum - Easy weight loss product

Reuters - Bank of America Corp shares sank to their lowest level since 1984 on Thursday on swelling fears about losses tied to a bad economy and its acquisition of Merrill Lynch & Co, adding to pressure on Chief Executive Kenneth Lewis.

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How to Achieve Fast Weight Loss Without Drugs, Starvation Or Surgery - 3 Fat Loss Secrets (Easy!)

Who else want to experience FAST weight loss right AFTER the holidays are over? If you are anything like most of our readers, the simple truth is that you are VERY unhappy about the direction your body has been going the last few months, and who could blame you? With financial stresses, job losses and even a national foreclosure epidemic at hand, many of us find a wee bit of solace in our favorite foods, right? I know I've been there.....and can remember the days of reaching into my cubby EVERY time some thing went wrong in MY life..:-)

Fact: More people use food as an emotional crutch and familiar friend to help them get over difficult periods of their lives than drugs and alcohol combined!

Yes, it's true....finding comfort in food can be as deadly as finding similar solace at the bottom of a bottle, or worse. And MORE lives in Western cultures are cut short due to obesity and weight related maladies than ANYTHING else put together.

And I DON'T want the same for you. Here is my 3 step program to start discovering the REAL you, and doing it before you do any more damage to your body, your mind or your spirit.

Step #1: Resolve To be The Very BEST Version of Yourself Possible

And yes, we can be GREAT people while overweight, or unhappy with our size. But you TRULY only awaken your complete potential when your body works in wondrous harmony with the FULL you. (no pun intended..:-) This includes a healthy body - and both spirit and science alike confirm this to be true for me.

Step #2: Picture it

See it. Smell it. TASTE it. Picture the "true you", at your absolute best, 3 months....6 months, a year out, fit, fabulous and phenomenal. How much richer is your life? How do your neighbors, friends and family look at you differently? How do you walk, talk and even smile at others when you simply FEEL great about yourself? This was a transformational moment for me in my own journey, and the BIGGEST reason I finally got motivated to make it happen.

Step #3: Pick a Proven Program and Put it All Together

Simply STOP with the fad diets. The exotic herbs. The esoteric philosophies. Just PICK a program that's PROVEN to work and get to it. Nothing predicts diet success BETTER than how quickly folks like us actually BEGIN the process of losing weight once we decide to, rather than spending a lifetime picking the "perfect" diet for us..:-) (it doesn't exist - there are ONLY diets that work - and those that don't!)

What We Recommend: A PROVEN, Doctor Recommend Weight Loss Program That Has Helped OVER One MILLION People Just like You FINALLY Get the Body They Deserve!

Who it's For: ANYONE who has struggled with weight loss, yo yo diets, size self esteem and in 2009 is once and for all READY to do something about it!

How To Get It: Simply Click the 120 Days to a New Me Link and Join Us anytime between now and New Year's Day 2009.

Reuters - Harry Markopolos, a former investment manager who tried to warn U.S. regulators about Bernard Madoff, joined lawmakers in blasting the Securities and Exchange Commission but said he was forwarding more tips to the agency.

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Weight Loss Struggles - Finding Strength in Weakness

For when I am weak, then I am strong. 2 Cor. 12:10

Today it really feels like I will never have victory over my binge eating, harmony in my relationships or control over my finances. It's hard to connect with my faith. I'm just so tired and frustrated.

Have you ever felt this way? At times like this, it's hard for me to stay positive or remember any of the coping techniques, affirmations or prayers that I know so well... much less do them.

What do you do when you don't even seem to have the energy to use the tools that you know with a certainty will move you to a better place?

Prayer is the last thing I want to do, but I'm so grateful that I had the wherewithal to grab for a favorite book that always turns me around. It's called "Humility" and it's by Andrew Murray. His words are like medicine healing my soul.

The author defines humility as "simply the disposition that prepares the soul for living in trust." Wow!! On page 85 it says, "Place yourself before God in your helplessness; consent to the fact that you are powerless to slay yourself; give yourself in patient and trustful surrender to God. Accept every humiliation; look upon it and every person" (and here I'll add, and every piece of food) "who tries to trouble you as a means of grace to humble you."

He reminds me that in my own flesh, I am powerless to change myself. These "lapses" are meant to bring me to an even stronger need and expectation from God. I am to look upon every one of these dark moments as a way to experience God's grace, as an opportunity to come to the end of myself and to allow the start of God's work in my life.

I pray that during these trying times you also see your inability to do anything on your own, and give your trust to God's ability to strengthen you.

So what are the next steps?

If you're in the midst of binging, then take the focus off yourself and your weakness and put the focus on God -- He promises us that His grace is sufficient. (2 Cor. 12:9)
Every day, remind yourself of your emptiness, and acknowledge your dependence on God.

Cathy Morenzie has been in the fitness industry for over 20 years. She is a sought after presenter, published writer and fitness trainer who specializes in helping people to lose weight. Her new program "Healthy by Design" teaches people how to lose weight while strengthening their faith. You can learn more about her program and download your free weight release report at http://www.hbdprogram.com

Reuters - Harry Markopolos, a former investment manager who tried to warn U.S. regulators about Bernard Madoff, joined lawmakers in blasting the Securities and Exchange Commission but said he was forwarding more tips to the agency.

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Home Gym - A Budget Solution For Weight Loss

Can't afford gym membership for weight loss? Here's the solution: get a home gym. There's no traveling, and you can exercise whenever you have a spare moment.

Other members of the family can use the home gym too, and this brings the cost down even more.

Firstly, decide what you want to achieve with your home gym. Do you primarily want to lose weight, or do you want to develop a great body? Of course, you may want to do both.

Let's look at items you may want to include in your home gym.

1. Dumbbells - Start out Light, and Increase the Weight Slowly

Dumbbells come in many different weights. When you're starting out, choose a low weight set. These may be all you need for weight loss. As your strength increases, just increase your repetitions.

Tip: ensure that you get instructions on using your dumbbells. Remember, exercise slowly and mindfully -- keep your mind on what you're doing to avoid injury.

2. A Cardio Machine for Weight Loss

Your dumbbells will increase your muscle mass (more muscles burn more fat) and so will a cardio machine. Elliptical cross trainers are a good choice for cardio machines. They're easy to use, and because they place little stress on your joints, are a good choice for anyone who's overweight.

A stationery bike is also a good choice. As with the elliptical trainer, the bike puts little stress on your joints, so you can avoid injury as you lose weight.

3. A Fitness Ball for Stretching Exercises

A fitness ball is a great addition to any home gym. They're inexpensive, and allow you to target specific muscle groups. You can use your ball for crunches to eliminate belly fat.

Most balls come with a workout DVD, so that you get used to the ball, and can use it safely.

Additional Tips for Weight Loss With Your Home Gym

* Start your exercise routine slowly. Initially, spend just five minutes with each piece of equipment. This is long enough when you're just starting out.

* On busy days, choose just one piece of equipment, and exercise for ten minutes. It takes time to build strength. Keep your workouts short and fun.

* As you get used to the equipment, devise your own routines. Create at least three different routines, so you don't get bored.

A home gym is an excellent budget solution for weight loss: choose your equipment and get started today.

You can lose weight fast - visit 30 Day Slimmer for more information on fast, healthy diets and easy weight loss. Subscribe to our ezine and receive a free vegetarian cookery book.

The Thirty Days To A Slimmer You Blog keeps you up to date with what's new in healthy weight loss.

Reuters - The Bank of England slashed interest rates to a record low on Thursday to help Britain out of recession, while dire German industry orders and Spanish industrial output confirmed European businesses were struggling.

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