Ideal Body Weight - What is It?

How many times have we heard from some experts or read in a magazine that the ideal body weight should be such and such depending on the body type and height. There are also different classifications for women, also based on body type and height as well. If you are from a country where people value size as a sign of wealth, then you will definitely have another criteria for measuring or agreeing to what should be the ideal body weight.

Experts would also agree that these charts defining such things as ideal body weight are merely a gauge. They are only there to remind us of what our body weight should be like in order for us to be in good health. If you are starting a weight loss program, you shouldn't concern yourself too much about such thing. It would be more beneficial for you to concentrate on the program and be diligent about what you eat. The results will speak for themselves later as you progress and get closer to your goal.

Another important factor about any programs, including weight loss programs, is to define your goals clearly from the beginning. If you define your goal, such as, you want lose 10 or 15 pounds by Christmas for example, the program will be easier to follow and you get more joy out of it. It is much easier to set small goal that you know you can accomplish than to set big goal with no clear deadlines.

When you set short term goals, you have to follow through in order to see some results. You have to eat properly and eat healthy. Your food choice should be balanced and should fall in the fruits and vegetables, lean meat, fish, dairy and possibly some supplements if required. That doesn't mean you cannot eat your favorite food once in a while, assuming that your favorite food is a bit heavier in calorie. In a way, the ideal body weight is the weight that you want to get near to but in reality, not very many people going on a weight loss program ever reached their ideal body weight. You can make it happen but you have to want it badly enough.

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