Overweight people usually die prematurely. They just don't live as long as someone who maintains a healthy body weight. Overweight people die from weight related conditions and diseases. Usually your quality of life diminishes as your weight increases.
In order for a person to make changes in their lives the changes must be important to them .The desire to change is important to us for a variety of reasons. Some people will want to change to improve their quality of life. Some so they will live longer. Think about a good reason for you. Maybe you would like to be alive long enough to meet your great grandchildren. Perhaps to look good again for your spouse or significant other. There are a million reasons to change. It just has to be important for you to make it happen.
If you feel that you may be over weight you need to use a BMI calculator. You can find one on the U.S. Department of Health & Human Services web site. A quick link to the calculator is http://www.nhlbisupport.com/bmi/. This calculator uses a formula that will give you an answer based on your height and current weight. If your BMI is 25 or over you are overweight and at risk for a number of weight related maladies including premature death. Some of these include diabetes and heart disorders. Others are joint problems, resulting from carrying around to much weight. Even sleep apnea can be brought on by an unhealthy weight.
In order for you to lose weight you need to set some fairly easily obtainable goals. Say you set a short term goal to reduce your body weight by 5%. A very realistic short term goal that should be easily met with a minimum of effort. A 200 pound person would only need to lose 10 lbs to attain this goal. Congratulations you have met your first weight loss goal. Then set another realistic goal. Say another 5%, no problem you already did it once. By doing a weight loss plan like this we are not overwhelmed by the problem. Instead we see ourselves making progress and that gets us excited because we see that we can really do it.
There are literally hundreds of weight loss plans available to help you attain your goal. You will need to do a little research and decide which one would be best for your circumstances. Answer these questions and you will already have started to realize your goals. Are you healthy enough to try one that promises fast weight loss? Do you need one that will take the weight off slowly? Do you need one that includes ready to eat meals? Do you need one that is in e-book or book form? Do you need a doctor or health care professional to guide you? I have found a wealth of information and links to all of the time tested and revolutionary new approaches to weight loss at http://FreeFromFatDiet.com. You can find almost any diet plan information there with plenty of advice and food for thought. I wish you the best in your quest to make change happen in your life.
Allen http://freefromfatdiet.com
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