Weight Loss is one of the hottest topics of the day. Whether you just want to lose those extra 5 pounds or need to lose much more, the big question is how.
Of course losing weight starts with a sensible diet, and boy are there many to choose from. And while most solid and healthy weight loss plans help you lose that unwanted fat and even provide the tools to do so, most of us don't.
For instance, the biggest problem I see is planning. When dieters take the time to plan and organize there meals and snacks they have a much better weight loss success rate than those who don't plan. This may be the reason that diets such as Medifast that provide prepared, portion controlled meals and snacks, are so successful.
Another reason dieters fail is boredom. So if you are following a weigh loss program, make sure you keep things fresh with new foods and recipes so you don't get bored, this will make it much easier to follow through with your weight loss plan so you can reach your goal.
Just because you are following a diet that includes prepared or packaged foods does not mean you can't use them to make new and different meals or snacks. So for anyone following the Medifast weight loss program, her is a favorite Medifast Recipe to help keep on track as you lose weight. Remember, "Variety" really is the spice of life.
Medifast Chocolate Muffins
Mix the dry ingredients in a bowl. Add the wet ingredients. Mix well. Spoon into 4 muffin sections sprayed with Pam. Bake for 10-15 minutes at 350 degrees. Turn off oven and let them sit for 5 minutes. Delicious warm! (2 muffins=1 MF meal)
For more weight loss tips and delicious Medifast Recipes please visit Medifast Recipes.
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