Here are some diet drinks for weight loss that I personally use. If you're looking for an easy way to cut calories without starving yourself in order to lose weight, then take the next 2 minutes to read this article. This information may just help you to lose 10 pounds in a month or less.
Diet Drinks for Weight Loss
1. Stevia Waters
If you think plain waters sucks, ok fine, I kinda agree with you. I bet you love those sugary drinks, don't ya? Well, they have empty calories. I'm going to have to tell you to stop that right now. Get rid of them. Nope, totally unacceptable to me. But wait, I won't leave you hanging. I'll give you an alternative that gives you plenty of that sugary taste without having to use man-made sugar substitutes. Use STEVIA packets in your water.
This "brightens" up your waters. I put 2 packets in 15 ounces of water. Within 3 days, I stopped totally drinking Mountain Dews and Lemonade.
2. Protein shakes
You can use protein shakes in just water, just milk, or a combination of both. Protein shakes are the ultimate weight loss drink because of their high protein content. What you'll want to do is add about 1 scoop of protein powder... or a minimum of 20 grams of protein for each protein shake.
Blend it up, mix with a spoon, whatever. If you want to add chopped up bananas or apples to it, go for it. This will help add some bulk to it and fill you up better. Use these as mini-meals or sip them with your meals. Doesn't matter. Get 2 a day into your diet.
Use these 2 diet drinks regularly and you'll notice some faster weight loss.
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Jennifer Jolan
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