Weight Loss - The Metabolic Syndrome - Effective Treatment With High-Protein Shakes

The metabolic syndrome is a cluster of the most dangerous heart attack risk factors including diabetes and pre-diabetes, abdominal obesity, high cholesterol and high blood pressure.

Here are some alarming facts:

• One quarter of the world adult population has metabolic syndrome.
• People with metabolic syndrome are twice as likely to die from it, and three times as likely to have a heart attack or stroke compared with people without the syndrome.
• People with metabolic syndrome have a five times greater risk of developing type 2 diabetes.
• Up to 80% of the 200 million people with diabetes globally will die of cardiovascular disease.
• This puts the mortality rate of metabolic syndrome and diabetes miles ahead of HIV/AIDS and yet the problem is not as well recognized.

Early diagnosis by physicians is key to identifying those at risk and one of the primary treatments is weight loss. Researchers from the University of Ulm, Germany, have found that increased amounts of protein in the diet lead to greater improvement in metabolic syndrome risk factors when compared to consuming a standard level of protein.

The study, which was presented at the annual meeting of the Obesity Society in Phoenix, enrolled 110 overweight subjects with the metabolic syndrome who were randomly divided into two groups, and were followed for one year.

For the first three months, during the weight loss phase, those in the high protein group were instructed to follow a diet that supplied about twice the protein that would be obtained from a typical diet. They also replaced two meals a day with a high-protein meal replacement shake. The other group was instructed to eat a standard amount of protein from an all-food diet.

For the remaining nine months of the study - the weight maintenance phase - everyone used one meal replacement shake a day as part of their meal plan, and both groups maintained the level of protein intake in the diet they had consumed during the previous three months.

Everyone lost weight after a year, but the high protein group lost more weight (nearly 25 pounds, compared with about 14 pounds for the standard protein group). They also lost more body fat, and maintained lean body mass. More significant, however, was the finding that at the end of the study, 64 percent of those in the high protein group no longer met the criteria for the metabolic syndrome, compared with 41 percent who consumed the standard amount of protein.

Nearly 47 million Americans have the metabolic syndrome, and the numbers continue to grow along with the rise in obesity. Marion Flechtner-Mors, Ph.D., one of the researchers on the study and head of the Obesity Research Group at the University of Ulm, Germany, said "Effective interventions, such as the use of high protein meal replacements for weight loss, could improve the risk factors associated with the metabolic syndrome and affect the lives of millions of people".

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Bob Storrs has worked in wellness field since 1994 and has counseled people on how to use natural products and supplements to lose weight and have a healthier lifestyle. NOTE: This article may be reprinted as long as it is not changed and includes the author's bio.

AP - Heart attack patients who are already taking the right medicines to prevent future problems get no added benefit from taking fish oil capsules, a large study in Germany finds.

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Low Carb Diet Plans

There are a number of diet plans available which you can select depending upon the kind of weight loss you want. These diet plans do not put you on a strict diet and ban you from eating the food of your choice, but guide you to eat want you want in a healthier way.

Different types of diet plans are available, like the Atkins diet, Carbohydrate Addicts, Protein Power, the Zone diet, and all other high-protein low-carb diet plans. These diet plans serve different purposes, so you should carefully select the one that is good for you. You should always consult your doctor before selecting a diet plan.

The Atkins diet is not a one-diet plan, but a system to provide a series of dietary phases through which the majority will pass sequentially, as they successfully lose their excess weight. Then there is another plan, called Protein Power, which is a guide to better health and weight loss through diet, nutrition, supplements, and exercise. Sugar busters focuses on cutting sugar to trim fat.

Modulating insulin is the key to the sugar busters diet plan, which says that by controlling the intake of sugar, insulin secretion can be controlled. Carbohydrates in an unrefined form, such as fruits, green vegetables, dried beans and whole grains, require further digestive alteration before absorption, thus modulating insulin secretion, which results in lower average insulin levels and less fat synthesis, storage and weight gain.

Another plan, which is the Specific Carbohydrate Diet (SCD), is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suffering from Crohn's Disease, Ulcerative Colitis, Celiac Disease, Inflammatory Bowel Disease (IBD) and Irritable Bowel Syndrome (IBS).

All these plans tell you to eat your favorite meat, fish, poultry, cheese, cream, butter and eggs, and green leafy vegetables: cabbage, cauliflower, broccoli, lettuce, and so on. It is advisable to cut out some foods, such as sugar and cereals, but include small amounts in your menus and take a controlled diet.

Low Carb Diets provides detailed information on Low Carb Diet, Low Carb Diet Foods, Low Carb Diet Plans, Best Low Carb Diets and more. Low Carb Diets is affiliated with Low Cholesterol Diet.

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Weight Loss Exercise and Hunger

When it comes to your weight loss diet, one thing that can really set you back is hunger. While sticking the course with your diet program may not be all that difficult if hunger levels are under control, once these hunger levels start screaming, it becomes much more difficult.

You've likely experienced this before if you've been on a diet and everything is going fine until you get hungry. Then even foods that normally aren't all that appetizing look delicious.

But now there's more to this, the amount of exercise you do can play a role in how much hunger your experience. By knowing these guidelines you can make sure you aren't making the mistake with your exercise program that actually causing you to stay hungry.

Hunger-Suppressing Exercise

The biggest type of hunger suppressing weight loss exercise is higher intensity cardio training. Think about it this way. If you've ever had to run after someone or have been late to get somewhere and as a result bolted there as fast as possible, you know how much that got your adrenaline flowing.

Now, ask yourself, how hungry were you after this jolt? Likely not that hungry at all. Compare this to an afternoon spent walking around the mall. Chances are you were a lot more hungry after that then the former. The reasoning is because the type of exercise performed. One is long-duration, moderate paced while the other is short and fast.

So, you want to make sure your workouts don't leave you starving, do more high intensity short bursts rather than longer intensity sessions that leave you crying for food.

The Issue With Too Much Exercise and Weight Loss

Any way you slice it though, if you are performing too much exercise, you are risking overtraining yourself. This in itself often causes hunger to go through the roof, and what's more, is that women typically show higher hunger responses to exercise than their male counterparts.

So, if you're a female looking to lose weight, it's in your best interest to perform some weight loss exercise, but not too much. If you're spending too many hours each week exercising, you might just find yourself eating those calories right back afterwards - or who knows, potentially even eating more than you burned (thus actually causing you to gain weight).

So, do yourself a favor and keep your weight loss exercise levels under control. Some exercise is good; too much and you're in for problems.

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HealthDay - MONDAY, March 30 (HealthDay News) -- Physical fitness programs in schools improve many aspects of children's health, but they don't appear to combat obesity, a new study in the Canadian medical publication CMAJ shows.

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Destiny's Belly

Where is your belly going, where has it been? I know that opener probably sounds like the title of an old Joyce Carol Oats story, but I can't help but think about the obesity trends in the United States, and how many of us don't realize the trouble we're in.

The alarming trend hit me when I saw an interactive map at the Centers for Disease Control that tracked obesity as it increased across each of the states over the last 20 years. The dramatic increases can be seen in flashes from one state to the next until the majority of the country is covered with a reddish-orange hue, indicating that between 25-to-29 percent of adults have an Obese Body Mass Index-that's the measure of body fat based on height and weight.

What's really mind boggling about the growing obesity rate is that it's based entirely on the adult population. There are no adolescents on this map...not yet. And that's the real scary part, because you know kids everywhere have more sit-on-the-couch distractions than ever before. Couple that with the odds that many of their parents' own bad eating habits will likely be absorbed by them, and you can't help but wonder-what is the obesity rate going to be in another 40 years?

I can only imagine what the fad diets will be like then: "Lose 20 pounds while you play video games!" Or, "Text message your way to a slimmer waistline and a more healthy you!" Geez, I make it sound almost as bad as the real diet plans already out there!

What can we take away from this? Adults need to be aware that their own weight loss plans can mutually benefit their loved-ones around them, especially kids. Show your children the right way to lose fat and inches on the waistline by including them in your own weight loss decisions, and I don't mean inviting them to Weight Watchers or Jenny Craig meetings-you should already know that fad diets like that may not only be wrong for you, but are probably a bit overwhelming for children.

As always, your focus should be on maintaining a healthy weight, but remember that everyone is different. In the end, follow your gut, and you can't go wrong...unless of course it takes you to the ice cream aisle! Stay positive and keep those weight loss numbers in the negative.

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Green Tea Extracts and Weight Loss

There has been expert medical conclusion about the green tea having immense potential in helping the human body loose weight. In fact, these type of tea extracts have proved quite effective in helping in weight loss without a lot exercises being involved. Research by Chinese and Japanese herbal experts show that this type of tea extracts significantly contribute in cutting down weight in people who want to loose some extra pounds.

Generally the extracts are true components derived from green tea leaves. The extracts are not chemically made but naturally collected. Leaves dry up and decompose into dry simple parts which fall and decompose. The extracts are these dead and dry remnants of the tea herb leaves. The extracts serve the same purpose as a fresh broth of boiled tea leaves drink. What is most important about this tea and its extracts is that, this is a fresh broth from green tea while extracts are mainly from the natural leaves of these herbs. There is no big or significant difference between the constituents of both extracts and the tea. The difference lies within the context of quantity of the constituents.

The complex involved is a process of body metabolism. Green tea extracts help the body to loose weight through increasing calorie breakdown. The extracts effectively increase body energy expenditure as such enhancing metabolism. Fats are broken down into energy and lost as heat. This is called fat oxidation which expeditiously reduces cholesterol and fat levels in the body and subsequently translates into weight loss. The benefits of this tea are not only within the weight loss initiative but through a vast group of different health benefits. As such, taking or consumption of the tea extracts significantly help in weight loss as well as other vital health benefits to the body. The effects of these extracts are quite high and their benefits to the health of our bodies are immense.

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Weight Loss - Tips For Losing Weight Quickly

No objective in the world can be accomplished if the performer fails to get hold of the necessary tips. The same is also applicable in the any regimen of losing weight. You must have the best tips to implement or else the debacle is inevitable. Well, this is not a simple necessity but the first condition of any success. How can you get hold of the best tips? This may be your question at this hour. It's certainly not an easy task to determine the caliber of tips but the same can be possible if you are hard working and have a propensity to research.

You can certainly go through the following tips. They are tested and proved to be reliable. In addition, they have already benefited many in a quick way.

Concentrate on the aspect of nutrition

Your body is always in need of nutrition and it's required more at this juncture. This ensures the steady development of your body and it gets laden with lots of preventive measures hence. Try to introduce fresh fruits and green vegetables in your meals. Thee are healthy and are known contributors of high proteins. You must also add fresh salads and lean sources of proteins.

Say no to calories

It's the time for you to keep tabs on the intake of calories. There is hardly any doubt that calories are useful and are also required by the human body to a substantial level. But there is a limit in this rate of consumption in addition. You should not cross this level and any excess consumption will result into the growth of weight. You have to check this by means of denying the access of junk foods, soft drinks, alcohol, sweet stuffs into your life.

Have smaller meals always

Many are found to frown on the concept of smaller meals. What these ignorant people don't understand is that the heavy meals daily ranging between 2 to 3 are futile and also armful. The presence of long duration between meals slows down the rate of metabolism and also the digestive system. Nevertheless the smaller meals in rich quantities save you from this danger. Besides the short gaps between meals enliven the metabolism and intensify the speed of metabolism. It also assists the human body to burn calories better.

Drink more water

Never forget to concentrate on water and try to drink it as much as you can. Bear in mind that water is the most important nutrient and fills the greater part of the body in addition. It also hydrates the body, relieves it from the detrimental influence of toxins, develops the metabolism and the digestive system. Make sure that you drink minimum 7-8 glasses of water everyday.

Exercise regularly

Make a detailed plan of exercises on the basis of aerobics. Try to concentrate on aerobics than anything else especially weight training since it requires more time and rigorous training. Walking and swimming are major exercises of aerobics that must be practiced consistently. You can also practice cycling, biking, running, jogging, jumping on ropes on a regular basis.

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HealthDay - MONDAY, March 30 (HealthDay News) -- Babies who gain weight quickly during the first six months of life may be more prone to obesity as toddlers, Harvard researchers report.

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Tips To Lose Weight Fast

Are you looking to lose weight fast? Well, do not get too excited. It is not healthy to lose more than two pounds a week. To lose weight quickly and safely, try the following tips.

Burn More Than You Eat

The first key to lose weight fast is simply to burn more calories through exercise than you consume through eating. It's really as simple as being a poor money manager.

In calories, you need to learn to spend more than you make on a daily basis. It really does not get any more simplistic than this. It is just a matter of maintaining a calorie deficit day after day. The main reason why people like you fail again and again at losing weight is because they are unable to remain consistent to this basic principle over an extended period of time.

Even those who can maintain this practice long enough to lose the weight they want to end up failing in the long term. This is because they start eating more than they burn off after the diet is "over".

Lifestyle Changes

You can lose weight fast, and keep it off, by changing how you live permanently! You are overweight now because of the way you eat and your lack of physical activity. Go on a 'diet' and you will gain the weight back when the diet is 'over'. A diet means that you will eat differently for a set period of time. When that time is over, usually when you have lost the weight that you want to, you will return to the way you ate before.

As a result, you will gain the weight back. Take a close look at what you eat each day and how little exercise you get. Make small changes one at a time then you intend to be permanent. Trying to make too many life-long changes in a short amount of time will only lead to failure.

Take small steps of change that you intend to be sustained for the rest of your life. For example, decide that you will walk or run for 30 minutes 3 days a week indefinitely for the rest of your life. Make this a habit.

Find a Support Group

No one is an island unto himself or herself. Rarely can anyone succeed at achieving a challenging goal without some kind of moral support from others. The same is true if you want to lose weight fast. Join a support group to keep you on track day in and day out. One important function of support from others will be to help you through those times that you want to give up.

In addition, you will need others with whom you can celebrate your successes with. Many of us often lose weight successful, but do not take the time to recognize those achievements. This is a missed opportunity. Celebrating with others your weight loss achievements will give you the energy you need to stay motivated and sustain your progress.

Remember, the safe way to lose weight fast is to limit it to two pounds a week. Do not listen to those who say you can lose more.

Learn how others are losing pounds of body fat week after week with my 50 Weight Loss Tips ebook. Just send an email to fatlossmadeeasy@aweber.com. Learn more about how to lose weight here. Learn more about how to lose weight fast here. Learn about the usefulness of dieting mantras here.

AP - Federal food safety officials warned Monday that consumers should stop eating all foods containing pistachios while they figure out the source of a possible salmonella contamination.

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