Diabetes - The Effects of Weight Loss on Blood Sugar

Anyone that has been diagnosed and treated for diabetes knows the importance of checking your blood sugar levels regularly throughout the day. It is important to maintain steady blood sugar levels to avoid adverse symptoms such as confusion, dizziness, and shakiness. Large variations in your blood sugar levels can cause fainting and possible coma as well. The effects of weight loss on blood sugar are dramatic. Here are some things you should know.

Hypoglycemia or low blood sugar occurs when your body's blood sugar levels become lower than they should be. This can occur when your insulin levels are too high. People with diabetes can experience hypoglycemia when they are trying to lose weight if they don't make adjustments to their diabetic medications (like insulin). This happens because losing weight can cause your sugar levels to drop. If you don't reduce the amount of insulin you are taking (or monitor your sugar carefully) then you can become hypoglycemic.

Hyerglycemia or high blood sugar occur when your body's sugar levels become higher than they should be. This can occur when your insulin levels are too low to be effective in reducing your blood sugar levels. The amount of sugar in your blood will be affected by what you eat so it is important to monitor your sugar frequently as you are dieting to lose weight.

Knowing the effects of weight loss on blood sugar should help you understand the importance of careful monitoring of your sugar levels so you can adjust your insulin levels accordingly. Likely when you start dieting to lose weight you will start exercising as well. This is good and will have a "double whammy" effect on your sugar levels. Exercise can help lower your blood sugar levels just like weight loss can. In the long run exercising will help keep your sugar in balance throughout the day along with a proper diet.

Educating yourself on how weight loss effects blood sugar can literally save your life. People suffering from diabetes have this special challenge of finding the right combination of diet and exercise to control the dangerous effects of fluctuating sugar levels. Read all that you can and always consult your physician before starting any exercise plan or change in your diet. Never adjust your medications without first consulting your physician.

Here is a resource that can help you understand the effects of weight loss on blood sugar. You will also receive my free ebook "The Secret To Losing Weight" by clicking here now.

Peter Harris is a Physical Therapist that promotes health and wellness by writing frequently about diet, exercise and nutrition.

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Weight Loss Surgery, Health and Culture

From a cultural perspective:

As the media and entertainment industries can often be found promoting self-image messages and what may be considered the 'norm' (perhaps even offering up the 'ideal' image that is sought by the masses), a message that can often be secondary, tertiary or even buried deeper in an underlying fashion is one that may be unattainable by some.

From a generalized cultural standpoint, striving for the the 'picture' of physical health can often lead some to drastic measures that are unhealthy; almost as unhealthy as it can be to be overweight to begin with.

Proper Health Education & Weight Loss

Without proper health education or mental and emotional health aspects taken into account, many can find themselves 'self-diagnosing' or 'self-treating' a weight issue. Perhaps it is health-care costs. Perhaps it is self-esteem issues that promote the avoidance of professional health advice.

Either way, finding a doctor or practice that takes into account the full picture of each aspect of 'healthy' is key to the road to well-balanced healthy life-style.

There are those who may not fit the so-called 'mold' of ideal body shape, mass or weight, who are, in fact, quite healthy and destined to live well into their golden years.

As some flock to 'quick fix' weight loss programs or weight-loss-infused dietary regimens, some seek doctors who are well-versed in the latest techniques of Minimally Invasive Laparoscopic Gastric Bypass Surgery and weight loss surgery in general.

How to determine whether or not weight loss surgery is for you

The fact is, it isn't completely your decision. Medical professionals who specialize in weight loss surgery need to be consulted and all recommendations and testing they require must be followed. A doctor who takes his/her time to fully understand the emotional aspect as well as the physical aspect of each patient, over an extended period of time, is one to strongly consider.

Weight loss surgery experts

As weight loss surgery encourages attaining a healthy body weight and can address possible health issues such as heart disease and diabetes, those who may be a weight loss surgery expert should have a healthy (no pun intended) amount of respected research and media saturation (from niche professional journals to general a general media presence).

Fear of surgery and minimally invasive techniques

Minimally Invasive techniques can help cut down on the time spent in the hospital and lead to less pain during recovery. As this is a positive aspect to weight loss surgery, doctors such as Marina Kurian who performed similar surgery for a news media celebrity of sorts, has been featured on respected media outlets and has co-written a book on weight loss surgery to best inform potential surgery candidates.

The fact that minimally invasive surgery techniques for weight loss cuts down on a stay in the hospital and is less painful should be considered, but fully researching the many aspects and techniques utilized by experts in the field of weight loss surgery provides a well-rounded knowledge base prior to contacting a doctor.

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Weight Loss Supplements - Are Supplements Necessary for Maximum Weight Loss?

Weight loss supplements have been used for decades and have helped countless thousands of people with their weight loss goals. Supplements are intended to be added to the diet in order to make up for any vitamin or mineral deficiencies.

When the body is receiving all of the nutrients that it needs, it will be much more willing to shed unwanted pounds.

Weight loss supplements come in many forms including powders, capsules, tablets, liquids, and soft gels. This article will discuss weight loss supplements and whether or not they are absolutely necessary for weight loss.

Many people lose weight without the use of a single supplement. If you eat the proper diet and exercise regularly, you will lose weight. However, you will lose weight much more rapidly if you take weight loss supplements.

One of the things to watch out for is cost. Weight loss supplements tend to be rather pricy, so it is a good idea to only take the weight loss supplements until you have lost all the weight that you want to lose.

Then, proper diet and exercise can be used without weight loss supplements to maintain your new body shape and weight.

Weight loss supplements can be found at health food stores, grocery stores, drug stores, or on the internet. It must be remembered that weight loss supplements alone will not make a person lose weight.

But, weight loss supplements work together with a healthy diet and exercise program to shed the maximum amount of fat from the body as possible.

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5 Common Sense Ways to Shed Body Fat

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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2 Walking For Weight Loss Tricks That Cause Immediate Fat Loss!

Here are 2 "walking for weight loss" tricks that turn walking from a SO-SO fat loss exercise to a powerful exercise that burns off pounds of fat within 10 days. Use these 2 tricks and you can't help but to lose weight.

Walking for Weight Loss

1. Realize that plain walking doesn't really stimulate fat loss

Your body is use to plain 'ol walking around. It's adjusted to it and it no longer truly stimulates the body to change. HO-HUM! Instead, make 1 SLIGHT change and you take walking from ho-hum weight loss to WOW weight loss.

That change... you make sure to walk on an incline.

Whether its a hill or a treadmill you can incline, this 1 change ramps up weight loss big time. Weight loss becomes easy. I recommend that if you use a treadmill, be sure to incline it around 15 degrees and then walk on it for 20-30 minutes as often as you can (hopefully 5+ days a week).

I can't emphasize enough how important this small change is for weight loss.

2. A simple secret that helps you to burn 30% more calories during walks

No, it doesn't involve walking faster, wearing ankle weights, or carrying pink little dumbbells. No, instead the simple trick is to take 1 big, deep breath each minute you're walking. If you want to take more than 1 for each minute, even better.

This works for burning off more calories due to the added oxygen getting into your body. Oxygen is a catalyst for burning fat. The more oxygen you get into your body, the better weight loss goes. So while you're walking, take a lot of deep breaths to maximize fat loss. Heck, you can take deep breaths anytime and you'll improve your weight loss results.

Try out these 2 walking for weight loss tricks and see for yourself that the results and improvements in your body and health happen within days.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

HealthDay - THURSDAY, April 2 (HealthDay News) -- By uncovering a mechanism that causes damage to brain synapses during Alzheimer's disease, researchers might have found a key to reducing or preventing nerve degeneration for these patients.

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How to Lose Weight While Having Sex!

If you just adopt a few simple standards into your life and use them on a regular basis, you can in fact lose more weight and tone up faster than otherwise. Make this list a few of your "non-negotiable" standards. This means doing them no matter WHAT.

WARNING: Reading this list could result in speedy weight-loss, spiritual enlightenment and/or great sex.

Speeding Up Your Metabolism - Your metabolism is the secret key to losing more weight, burning more fat and toning more of your body faster than ever before. Becoming someone with a "dream-metabolism" is one step you need to take if you plan on losing weight and toning up while you sit at home on the couch, watch TV, surf the net, or even while you have sex.

Activating Your Core - Your abdominal muscles play a powerful role in the way your body works. By activating your core while you are being intimate, you are strengthening your abdominal muscles and centering your strength. This also helps to correct your posture and gives you better balance in everyday life.

Breathing - Breathing deeply into your core is a great way to increase your oxygen levels so that your body performs more effectively. This is an important thing to keep in mind when doing anything in your regular, day-to-day life. Many people breathe primarily into their upper-body (chest) which is shallow, unfocused breathing and effectively restricts you from your true potential. By breathing deeply into your abdomen (without forcing your breath but through focusing attention), you can achieve higher oxygen levels and balance the energy of your body. This is especially important during intimacy with your partner as it will help to build a stronger connection between you.

Is This The Solution? - Using sex as your sole method to lose weight is honestly NOT very effective - unless you're doing it 5 or more times per day! If you want to get the most out of every bit of activity you are engaged in, increasing your metabolism through improved health can be a great way to go.

Try increasing your metabolic rate through health-promoting methods (not smoking) and take heed of the tips above. Use them in your life and you are on your way to weight loss success!

To find out more about how you can lose that stubborn fat and get the abs you've always wanted, visit http://www.sexyabslab.com

AP - Traces of a chemical used in rocket fuel were found in samples of powdered baby formula, and could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient, a government study has found.

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Is There Really A Weight Loss Program That Actually Works? Get Expert Advice Now

I know that as we get older our metabolism slows down so it is very important to stay active, unfortunately I am at a desk most of the day with very little time to go out for an hour walk. I have to be honest with myself and say that I don't really enjoy exercising and have to force myself to do the little bit of exercising that I do. I really thought that I would wind up steadily gaining weight for the rest of my life. I could envision myself being obese by the time I hit 60 which was more like a nightmare than a thought. I kept asking my doctor if there really is a weight loss program that actually works and that she would recommend for someone my age. The response I got from her was always about exercising more with no real recommendation of any specific diet.

The problem was that I really didn't over eat, I would skip breakfast, have something light for lunch and eat dinner, although I have to confess, we eat dinner late because of my husband's work schedule. I always thought that aside from my lack of exercise, my eating late had a lot to do with the extra pounds I had been putting on. I even started to exercise in the morning after the kids got off to school but it was hard to keep a schedule and I never was consistent at it so I was back to square one.

Then a friend of mine told me that she had downloaded this diet from the Internet and was following it to the tee. After looking at her results so far, I was impressed, although I didn't ask her exactly how much weight she lost, I could tell she had dropped a few pounds and she had not been on the diet for that long. I thought to myself, maybe there really is a weight loss program that actually works after all.

She started to explain a little about what made this diet different from all the rest and what she said really made sense to me. She learned that your brain controls the release of fat burning hormones after each meal. This diet uses a technique called calorie shifting because in order to lose weight your diet needs to be shifted every few days. It definitely seemed to be working for her so I decided I would give it a try as well, and for less than the cost to fill up my car, I could get the entire program.

I have now been on the program for about 3 weeks and I can already tell that I've lost a significant amount of weight, I don't have a scale at home so I'm looking forward to seeing my doctor in 2 weeks and the truth will be told then. I know that my clothes fit and I can actually get into my jeans without having to lay flat on my back! Yahoo, there really is a weight loss program that actually works!

I hope this information help someone else struggling with weight issues.

Roxanne Jenkins
Here is the Weight Loss Program That Works

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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3 Hoax Weight Loss Diets That Don't Work and Why

Do you find weight loss challenging? You lose weight, you gain weight, you lose again, and the cycle continues! If you want to break out of that cycle once and for all, you need to start focusing on a way of eating that you can continue for life, rather than opting for a short term fix.

Let's face it you'll get short term results from short term diets!

So, to save you the hassle, we'll take a look at 3 weight loss diets that simply don't work, and why:

#1 Low carb diets
Low carb plan focus is on reducing, or removing, carbohydrate from the diet, and increasing protein intake. A few examples include the South Beach diet, the Zone diet, and the Atkins plan.

Problems:

• Difficult to stick with long term
• Initial rapid weight loss is rarely maintained.
• Reduced intake of carbohydrate eventually leads to protein being used for energy.
• Lack of fibre can lead to constipation.
• Can be high in saturated fat, which is proven to be bad for heart health.

#2 Meal replacement plans
These diets advocate substituting real food with shakes or soups. A few examples include the Slim Fast plan, Celebrity Slim, and the Tony Ferguson diet.

Problems:

• Difficult to stick with long term
• This is a quick fix solution, and not a good option if you want to change eating habits for life.
• It won't teach you anything about healthy food, or portion control.
• Weight is normally gained back again when the diet is stopped.

#3 Very low calorie diets
These diets are extremely restrictive, often focusing on a single food or food group. Examples include the Grapefruit Diet, the Cabbage Soup Diet, and the Chicken Soup Diet.

Problems:

• Difficult to stick with long term
• Excluding whole food groups is extremely dangerous and unhealthy.
• If followed for an extended period could lead to malnutrition.
• Very low cal diets do the opposite of what you want - they store up energy, and begin breaking down protein (muscle). Weight is gained quickly when you stop the diet because the body tries to replenish its energy stores.

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Losing Weight Without Dieting!

Here's how to go about losing weight without dieting. Dieting is normally the best way to lose weight quick. However, it's usually the hardest on people... mentally. It's hard to give up your favorite foods or eat less. So I'm going to show you how to lose weight fast without going on a diet.

Losing Weight Without Dieting

1. Take supplements

Ok, at first that sounds boring. I'm not talking about diet pills or your typical weight loss supplements that give you a lot of hype, but little results. I'm talking about taking a supplement that isn't even considered a weight loss supplement. In fact, back before the 1950's, Americans regularly took this.

What is it?

It's coconut oil. In this case, it's extra virgin coconut oil. This is the pure kind that isn't refined to death like normal coconut oil. Be sure it has "extra virgin" or "cold pressed" on the label. If it doesn't say that, don't bother getting it.

When you do get it, take 1 tablespoon at a time... twice a day... on an empty stomach is best. Know this. Depending on your room temperature, it will either be in liquid or solid form. It solidifies at 77 degrees or lower.

2. Exercise

Again, duh. But wait. I'm going to give you a trick when it comes to walking. Maybe you already do walking or jogging. Ok, that's good. But this is better. Walking or jogging on an incline. Typically, the easiest way for you to do this would be to use a treadmill since you don't have to deal with cold or hot weather... or rain and snow.

Get on a treadmill that'll allow you to set it at an incline that is around 15-20 degrees. That's a slight incline, but it's more than sufficient to get great results. Then get to walking or jogging for 20-30 minutes.

The incline will increase the "hardness" of the exercise... thus increasing your weight loss results. An added trick is to do deep breathing continuously during your walk or jog. This brings added oxygen into your body. Oxygen is the nemesis of fat cells. Oxygen helps to oxide the fat and turn it into carbon dioxide.

Losing weight without dieting isn't too hard when you add these 2 tips into the equation.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

AP - Kraft Foods Inc., the company whose testing led to the nationwide pistachio recall, said Friday it first heard there was salmonella in its trail mix in late 2007, but could not trace the possible source to tainted nuts from California until two weeks ago.

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Weight Loss and a Busy Schedule - How Do You Make Them Work Together?

I know what your thinking, "I never have time to think let alone make a plan to lose weight!" It's the common excuse of those that have tried and failed many times. This excuse is not valid in my opinion, as it won't be a difficult task if you make it a priority and work it into your schedule as an every day part of life. Here's how I mixed my weight loss with my extreme schedule and made it work.

The first thing I decided to do was write out my current eating schedule (or lack thereof) so that I knew what my current habits were like. I then wrote out how I would ideally like to set my eating and workout schedule up. After having the schedule I wanted written out on a piece of paper, I began looking for ways I could make it happen. For instance, I wanted to have 5 meals throughout the day, but 4 days out of the week I'm at work and pretty much am forced to adhere to my work schedule. So what I did was set up small portioned meals I could take with me to work and eat them on the breaks I was given. I knew that it would be a whole lot easier to follow a routine if I had it planned out beforehand.

With the eating planned out, I knew I still needed to find time to workout. Not only did I need to find time to workout, but I had to plan it within a 10 hour work day, which if anyone has worked them, they know how exhausting they can be. For my own personal benefit, I decided to plan my workouts before work as after working out my body is set up to burn more calories throughout the day. I also tend to be more energized which helps tremendously on those long work days.

If you have a very busy schedule, don't think you can't incorporate a healthy lifestyle into it. It may take some effort and some will power, but it IS possible. Just like anything else, the first week or two will feel different, but after a while it tends to feel like a normal day which is exactly how you want it to feel. Good Luck!

Tyler Boshears is a weight loss survivor, having lost over 100lbs. and keeping it off for 5 years! To learn how YOU can drop those unwanted pounds and keep them off, visit his website at:
http://www.simple-weightloss.com

AP - State regulators on Friday temporarily suspended the medical license of a doctor who health officials suspect is linked to a hepatitis B outbreak.

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Hoodia Gordonii - Today's Safe Pill

Being overweight is a common problem faced by everyone nowadays. Some people may just develop a diet plan and accompany that with exercise but one of the easiest ways to lose weight is by using weight loss pills.

A lot of weight loss pills are out on the market and one the most famous weight loss pill is the Hoodia Gordonii named after a plant which grows on the deserts of South Africa. Even before the scientist discovered the wonderful properties of the Hoodia plant the local tribes has been using this plant to suppress their hunger and thirst when going out to the dessert to search for food.

The hoodia may look like a cactus but it's not because a cactus lacks certain properties of the hoodia and it is also succulent and bitter when eaten. For the harvesting process, you will need to wait for the purple flowers of this plant to bloom which is about 5 years before you can harvest this plant and put it for processing making it quite difficult to plant and care for this kind of plant.

The manufacturers of the weight loss pill hoodia gordonii is Phytopharm, the scientist of Phytopharm conducted several test on animals and humans and the successfully proven that the food intake of the subjects have decreased, making it an effective diet pill. The reason why hoodia suppresses the food craving of the subjects is because of its active ingredient p57 which can only be found on the hoodia plant. P57 is a steroidal glycoside which has effects on the chemical reactions on our body which will make us lose weight.

Hoodia's main ingredient's p57 has also been proven to have no side effects on our body which made this diet pill famous unlike the dangerous banned pill Ephedra that has a lot of noted side effects and also caused some deaths has made hoodia a dependable ad a much preferable diet pill. Of course, there can be side effects on the use of hoodia if it is used improperly and pregnant women should avoid using any diet pill. You should consult the instructions on how is the dosage of the pill or consult the doctor for any available diet programs.

Those who wish to lose weight naturally can prepare a diet program or can buy diet pills because there are lots of kinds of diet pills online and hoodia is one of the most effective and dependable pills. Also be aware that since the hoodia gordonii became famous there are a lot of fake diet pills that copied the name of hoodia. So be careful in buying to be sure that you will get the original hoodia gordoni. You can buy this diet pill at any of your local pharmacies or you can shop online for this great weight loss pill the hoodia gordonii.

Eliza Maledevic Ayson

http://www.hoodiastore.org

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

AP - Federal prosecutors in California have charged a South Korean national with illegally importing almost a kilogram of bear bile to sell as an aphrodisiac.

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Unlock The Door To Your Weight Loss Psyche - Are You Ready To Lose Weight?

Recently, the FDA gave approval to a weight loss supplement that is sold over the counter. The makers of this supplement inquire as to whether you are "ready." They mean, are you ready to lose weight. This may seem like an odd question, but think about it.

How many times have you told yourself "I know I need to lose weight, drop about 10, 20 lbs." and then just let that thought go? Over 65% of the people in the United States are overweight, so clearly, many people know and want to lose weight, but just never get started.

There are small lifestyle changes that people can make that will help them to lose weight slowly and permanently. If these changes are small, then why don't more people make them? What it really comes down to is the readiness factor.

Here are a variety of things for you to consider to see if you are ready to lose weight.

1. What is your weight loss history?

-Where you ever at an ideal body weight?

-When was the last time you lost weight and kept it off for at least 6 months?

-V.I.P. Question: What was the main reason that you were unable to stick with your last diet?

Was there any specific incident that made you leave that program?

It's very important to look at your past to see what did and did not work for you. You also need to decide whether you have any "triggers" that knock you off of your program.

2. Do you make yourself and your health a priority in your life?

A third of the American population is obese. Obesity leads to very serious health conditions including diabetes, heart attach and stroke. With this in mind, you need to ask yourself how important your health needs are.

Most people, especially working women and mothers have a hard time making their needs a priority over loved ones. However, when you take care of your health, you will be available longer and with more energy then if you don't address your health.

3. Do you secretly fear losing weight?

This may seem like a strange statement, but there are people that hide behind fat in order to avoid intimacy or emotional attachments to other people. You need to be brave enough to confront this if its possible that you fear losing weight and the new life it could give you.

Clearly, weight loss is a complicated subject. If it was easy, everyone would be thin. Take some time and consider your weight loss history, fears and victories. Then find a program that involves a Lifestyle approach for losing weight that will be appropriate for you.

Renee Feldman MA, is the founder of http://www.reducecellulitenow.com and http://www.magicalmindbody.com which are Popular Free Tip Courses that are helping people worldwide to achieve their health, fitness and wellness goals. Renee is an Exercise Physiologist and Certified Personal Trainer. One of the first personal trainers in the United States, Renee is certified by the American College of Sports Medicine which is the Gold Standard in fitness. Her vast experience ranges from competitive bodybuilding, where she won state wide championships to professional dancing. She has used her education and experience working in Corporate Fitness Centers, Health Clubs, Y.M.C.A.'s and J.C.C.'s. Renee has an incredibly well developed and diverse background in Meditation and Guided Visualization which she has used to coach her clients for the last 12 years. She also lectures and presents information on fitness, wellness and the mind/body connection. She successfully demonstrated her cellulite reduction methods on television.

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