Reasons to Lose Weight?

People have many reasons for losing weight. For me it is a health problem. I have had heart surgery twice and I don't want to have it again. Others have health issues such as obesity, overweight, thyroid problems, diabetes, high blood pressure, asthma, coronary heart disease, diabetes and various forms of cancer.

Many just want to look better. They want to get rid of cellulite, have a beach body, fit into clothing, lose stomach fat (that's me), lose that big butt, etc. They just hate the way they look. Nobody wants a double chin, man boobs or stomach rolls. And mothers dislikes stretch marks.

Being overweight can affect relationships. Divorce can come because of an overweight partner (which should NEVER happen). A spouse can continually make the partner that not-so-special other. Contention builds up and misery sinks in. Sex drive may go the way of the wind. Dating may be restricted to the Internet. There can be great sorrow here.

There can me short-term reasons for losing weight. You may want to be able to get into clothing, that bikini, those shorts. Maybe you are going to be in a wedding party. Maybe you are the bride or groom, a bridesmaid, a best man. Maybe you made a resolution to lose weight.

And pregnancy brings on weight which a new mother wants to lose. She may want to keep her weight down during pregnancy so she won't have to lose so much weight later.

Being overweight can effect our personal life. Maybe we get sick too often, our back hurts, our thighs get chaffed or perhaps we have to stay away from the sport we love. Clothing becomes a more expensive issue as we need to go up a size or two. We may not be able to maintain hygiene like we use to and our feet waddle. And we are out of breath. We have a hard time getting dressed, we feel exhausted and we are spending way too much money on diet plans.

Maybe obesity runs in your family which makes things even more challenging. It may keep you from obtaining employment (which is illegal), getting promoted or even be taken seriously. This can be a desperate state of affairs. You walk into a job interview and realize you are dead in the water.

What happens is that you lose your self confidence. You worry what others think. You are embarrassed in public. You may feel ugly. You have to stretch to get that seat belt around you in cars and planes. You hate walking up stairs in front of others and bathroom scales scare you to death.

The above are all good reasons to lose weight. Dieting can work. My wife has spent her life dieting, controlling what she eats and when she eats. She was very overweight after one of her pregnancies. She jogged, ruining her knees, was an instructor at Weight Watchers and got back into her wedding dress 20 years after our marriage. We have a picture to prove it.

There are medical procedures that are now helping those with very serious weight problems. I have talked to some of these people and they have been very happy about the outcome. But serious considerations must be given to any possible surgical outcomes. Some procedures are safer than other so you need discuss the possibilities with the doctor.

All of us must be kind to each other. Just doing that can remove the stress that is causing another to be overweight in the first place. "Henry yelled at me again! Where is that box of chocolates?"

So, let's love one another.

Fly Old Glory!

John T. Jones, Ph.D. (tjbooks@hotmail.com a retired college professor and business executive, Former editor of an international engineering magazine. Writer, novelist, painter of landscapes. Lots of grandkids.

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Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your weight loss goals?

Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.

Healthy strong muscles burn calories and give you the freedom to participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and wellbeing.

Massage has the following benefits that can directly influence your ability to control or loose weight:

1. Massage has been shown to improve circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

2. Massage improves your muscles range of motion and their flexibility. This allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.

Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.

Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

3. Massage helps to shorten the recovery time needed between your workouts. Waste products such as lactic and carbonic acid build up in muscles during and after exercise. Increased circulation to these muscles helps to eliminate toxic debris buildup caused by these waste products and in doing so shorten recovery time.

Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.

4. Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping you to rest, which is a very important element of any exercise program, massage can reduce the likelihood of you experiencing over-training syndrome, which is known to limit your ability to build strong healthy muscles and therefore loose weight with maximum efficiency.

5. In addition to all of the above, massage may directly aid in fat loss. According to some research studies, massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. In this way, combined with proper nutrition and exercise, massage may actually help in weight loss.

6. As we have already touched upon, massage helps prevent and heal injuries. By stretching connective tissue, massage improves circulation to help prevent or break down adhesions and scar tissue that result from muscle tears and other common muscle injuries. Massage also influences the excretion of certain fluids (nitrogen, phosphorous, sulfur) that aid in tissue repair. Fast and effective recovery from injuries means that you can begin exercising sooner after suffering an injury and getting your weight loss progress back on track.

So there you have it. Massage has a lot of benefits that can indirectly and possibly even directly aid you in achieving your weight loss goals.

Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.

If you havent had a massage lately, what are you waiting for? Get on the phone and make yourself a booking. If you havent had a massage before, just remember to have your massage done by a qualified massage therapist.

If you are unsure about a massage practitioners qualifications and experience, ask for referrals, professional training information, and make sure they are certified by reputable agency or institution.

And remember, have fun!

Scott Haywood is the editor of Australia's leading weight loss and healthy lifestyle website weightloss.com.au. Weightloss.com.au is a free weight loss resource that has healthy recipes, weight loss product reviews, a weight loss business directory and a very popular weight loss forum.

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A Desire For Change Equals Weight Loss

Overweight people usually die prematurely. They just don't live as long as someone who maintains a healthy body weight. Overweight people die from weight related conditions and diseases. Usually your quality of life diminishes as your weight increases.

In order for a person to make changes in their lives the changes must be important to them .The desire to change is important to us for a variety of reasons. Some people will want to change to improve their quality of life. Some so they will live longer. Think about a good reason for you. Maybe you would like to be alive long enough to meet your great grandchildren. Perhaps to look good again for your spouse or significant other. There are a million reasons to change. It just has to be important for you to make it happen.

If you feel that you may be over weight you need to use a BMI calculator. You can find one on the U.S. Department of Health & Human Services web site. A quick link to the calculator is http://www.nhlbisupport.com/bmi/. This calculator uses a formula that will give you an answer based on your height and current weight. If your BMI is 25 or over you are overweight and at risk for a number of weight related maladies including premature death. Some of these include diabetes and heart disorders. Others are joint problems, resulting from carrying around to much weight. Even sleep apnea can be brought on by an unhealthy weight.

In order for you to lose weight you need to set some fairly easily obtainable goals. Say you set a short term goal to reduce your body weight by 5%. A very realistic short term goal that should be easily met with a minimum of effort. A 200 pound person would only need to lose 10 lbs to attain this goal. Congratulations you have met your first weight loss goal. Then set another realistic goal. Say another 5%, no problem you already did it once. By doing a weight loss plan like this we are not overwhelmed by the problem. Instead we see ourselves making progress and that gets us excited because we see that we can really do it.

There are literally hundreds of weight loss plans available to help you attain your goal. You will need to do a little research and decide which one would be best for your circumstances. Answer these questions and you will already have started to realize your goals. Are you healthy enough to try one that promises fast weight loss? Do you need one that will take the weight off slowly? Do you need one that includes ready to eat meals? Do you need one that is in e-book or book form? Do you need a doctor or health care professional to guide you? I have found a wealth of information and links to all of the time tested and revolutionary new approaches to weight loss at http://FreeFromFatDiet.com. You can find almost any diet plan information there with plenty of advice and food for thought. I wish you the best in your quest to make change happen in your life.

Allen http://freefromfatdiet.com

AP - A potential blockbuster diabetes medication from Bristol-Myers Squibb appears free from heart-related side effects that have plagued similar treatments, federal health officials said Monday.

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How to Lose Weight the Right Way!

So many people are trying to lose weight, but don't know how to lose weight the right way. With all the gimmicks of our times, it is hard to know what to believe. In this article, I will show you how to lose weight the right way.

Watch What You Eat

Eating a proper diet is the first step in how to lose weight the right way. Diet healthier by eating fewer sweets and replacing them with fruits and vegetables. You can also raise your metabolism by eating more meals per day at smaller portions. Eating more meals at smaller portions will keep a constant flow of nutrients making it easier to lose weight.

Get Some Exercise

Exercise is the second important step in how to lose weight the right way. Try to get twenty to thirty minutes of good cardiovascular exercise everyday. It's a great way to burn some calories and can be as easy as a jog, bike ride, Or even a brisk walk. In addition, strength training is anther great way to burn calories. Strength training can continue to burn calories long after an actual workout session.

Detoxify Your System

If you want to know how to lose weight the right way, detoxifying your system is a must. Our bodies are constantly being filled with harmful toxins. We are exposed to these toxins through the foods we eat, activities we partake in, and the air we breathe. Ridding our bodies of these harmful toxins is essential for healthy body function. Drinking plenty of water will help flush your system and stay healthy. In addition, I also recommend body wraps and colon cleansers. Apply these things together and your body will be in the right state to lose weight with maximum results.

So in conclusion, if you want to lose weight the right way, it can be as simple as applying these steps to your lives.

Looking to lose abdominal fat? I'd highly suggest checking out: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

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Hydration and Weight Loss

Think drinking water isn't important in your weight loss efforts? Think again. We all know the importance of diet and exercise but what about hydration? The human body is approximately 80% water, if you intend to improve your body, you need to remember the basics.

The average person needs to drink about 2L [64oz] of water a day. If you drink coffee [or other heavily caffeinated drinks such as Coke or Pepsi] you should add an extra glass of water for every glass you have. There are other variables you need to consider as well, such as people who live in hotter climates will need to drink more then the base 2 litres a day then someone living in a colder region.

If you are walking or doing exercise like cardio or weights you need to be increasing your water intake. The sweat produced from these activities helps keep your core body temperature constant, you need to replace the water used. Basically the more you do the more water you need to keep hydrated.

But be careful

It is possible to drink too much water - you can get 'water intoxication' [that can lead to death] In the US, college students were dying as they were consuming mass amounts [gallons] of water as part of some frat initiations. Some symptoms of too much water are: dizziness, nausea, apathy, vomiting, and confusion [much the same as dehydration so you need to be aware of how much you are actually drinking]. The excess water dilutes the salt content in the blood which can result in serious problems, including death.

Remember you also get water from most fruits and veggies as well as other foods not just drinking actual water

Personally, Ive noticed when I've drunk too much water I tend to feel very bloated and sluggish. I noticed this when I was drinking "8 cups a day", hence why I now carry a water bottle instead, I'll just take a sip now and then rather then force myself to drink cup/s of water. Listen to YOUR body - it'll let you know when you've havent had enough or too much.

Dont like the taste of water?

Then try adding a little twist to it. Add some lemon or lime juice into your water [freshly squeezed is the best] it will add a little flavour to the water and can help if you are used to drinking flavoured drinks.

Not enough for you?

Still not convinced that drinking water is good for you? Then have a look at these other great benefits:

Water contains no calories [flavoured water - ie sports water, added lemon juice - does contain some calories, check the Nutritional Info on the bottle.]

Drinking water also helps the skin look great. It can help keep you looking more youthful and helps with its elasticity which is really good for those trying to lose weight.

Keeping hydrated helps keep your hair looking healthy.

And finally, drinking more water can help boost your energy levels.

Chyna Dolores is an author on http://www.Writing.Com which is a site for Creative Writing. You can view her personal work at http://www.chyna_doll.writing.com

AP - Heart attack patients who are already taking the right medicines to prevent future problems get no added benefit from taking fish oil capsules, a large study in Germany finds.

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Weight Loss Diet Tablets

Public will constantly seem for a swift fix for mass slaughter or merely want to use diet tablets to help out in speeding up the process up.

Further various prescription medicines like Phentramine and others; the only most accepted diet creation was ephedra. Actually a big share of the diet tablet buying people still believes ephedra is extremely efficient due to the continual strong curiosity in ephedra.

Public would not have constant to look for it via the millions each year throughout the point of the FDA ban on ephedra, if they did not believe it had helped them in a number of style to lose mass. If ephedra products did not work, they wouldn't have been outrageously accepted for over ten years.

An assessment actually cannot be ended between original weight slaughter medicines made by the pharmaceutical production and an all-natural herb that charge less than half the value of a recommendation. Plus the reality that in many, well skilled, systematic studies are was verified that ephedra caused now as much weight slaughter, if not new, than instruction weight slaughter tablets.

Extremely interested is the reality that the energetic element in ephedra i.e. answerable for the weight slaughter is known as ephedrine. However ephedrine can be establish in several over-the-counter medicines. They are generally used by millions of citizens to reduce allergic reaction for instance asthma.

Ephedrine is eagerly accessible to any person at his or her confined grocery stop or district medicine stop.

Currently, if the chemical ephedrine is measured very hazardous as in the herbal form enclosed in ephedra, then why is it permitted to be vend in the equal absorption in tablets? Why is it rapidly satisfactory and not as much of hazardous?

By some means the truth that an extremely not many deaths that were related with ephedra over the phase of several years were blown really out of fraction. Millions of populace used it on a usual basis, lost loads of mass.

The citizens who did not like to take ephedra products merely closed using them. Hence trouble resolved.

Businesses are being taken legal action over ephedra, various have ruined and the FDA is lock to getting ephedra products barred a 2nd time.

Yes, the discussion still rages over ephedra products, their usefulness and security, but ask over the millions of people that couldn't lose mass until they started captivating ephedra.

Read more on ephedra pill. Check out for ephedra in stock and dietary products.

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3 Things That Ruin Weight Loss

When you are trying to get on track with your life and lose that extra body weight, it is really frustrating when things start to fall apart. There is nothing worse than starting to lose the pounds only to step on the scale and realize you are back to gaining.

The good news is you can avoid the problems that many people have when it comes to weight loss. When you avoid those problems, you will be able to lose that body weight and keep it off. The problems that will ruin your workout plan and body weight loss are:

* Picking a plan that does not fit into your schedule

* Picking a plan you cannot financially afford to maintain from one month to another

* Choosing a workout plan that is not possible to follow through on because it is too demanding

When you avoid these problems, you will increase your chances of losing weight for the long term. Remember, when it comes to body weight loss, you need to find long term solutions instead of short term ones.

Find a plan you can stick with so you are able to incorporate your workout into your life. You will be able to see results for the long term and make the changes you need to have a healthy life. When you go about body weight loss in this way, you will be able to feel great throughout your life and eliminate body weight issues. I'm convinced that you will love The Total Body Workout.

Rhadi Ferguson is a Certified Strength and Conditioning Specialist, a 2004 Olympian and a well sought out strength coach and motivational speaker. If you are looking to get in some great shape please visit http://www.TheBodyWeightWorkout.com and pick up your FREE DVD. You can also Test-Drive The Total Body Workout for $1 by visiting -> http://www.TheTotalBodyWorkout.com

HealthDay - WEDNESDAY, March 18 (HealthDay News) -- The number of unmarried women who are having babies has reached a record level in the United States, and Cesarean delivery rates continue to hit new highs, a government report shows.

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